Legumes, nuts & seeds — Page 2 of 2

477 foods in this category, with calories per 100 g.

Red kidney beans, mature seeds, cooked, boiled, without salt127 kcal / 100 g

Red kidney beans, mature, raw337 kcal / 100 g

Refried beans, canned, fat-free79 kcal / 100 g

Refried beans, canned, traditional style90 kcal / 100 g

Refried beans, canned, traditional, reduced sodium89 kcal / 100 g

Refried beans, canned, vegetarian83 kcal / 100 g

Refried red beans (frijoles rojos volteados), canned144 kcal / 100 g

Royal red kidney beans, mature seeds, cooked, boiled, with salt123 kcal / 100 g

Royal red kidney beans, mature seeds, cooked, boiled, without salt123 kcal / 100 g

Royal red kidney beans, mature seeds, raw329 kcal / 100 g

Safflower seed kernels, dried517 kcal / 100 g

Safflower seed meal, partially defatted342 kcal / 100 g

Salted nut and raisin mix560 kcal / 100 g

Seitan134 kcal / 100 g

Sesame butter, creamy697 kcal / 100 g

Sesame flour, high-fat526 kcal / 100 g

Sesame flour, low-fat333 kcal / 100 g

Sesame flour, partially defatted382 kcal / 100 g

Sesame meal, partially defatted567 kcal / 100 g

Sesame paste586 kcal / 100 g

Sesame seed kernels, dried (hulled)631 kcal / 100 g

Sesame seed kernels, toasted, decorticated, no salt added567 kcal / 100 g

Sesame seed kernels, toasted, salted (hulled)567 kcal / 100 g

Sesame seeds, whole, dried573 kcal / 100 g

Sesame seeds, whole, roasted and toasted565 kcal / 100 g

SILK banana-strawberry soy yogurt88 kcal / 100 g

Silk black cherry soy yogurt88 kcal / 100 g

Silk blueberry soy yogurt88 kcal / 100 g

Silk Chai soymilk53 kcal / 100 g

Silk chocolate soymilk58 kcal / 100 g

Silk coffee soymilk62 kcal / 100 g

SILK French vanilla creamer133 kcal / 100 g

Silk hazelnut creamer133 kcal / 100 g

SILK key lime soy yogurt88 kcal / 100 g

Silk Light chocolate soymilk49 kcal / 100 g

Silk Light plain soymilk29 kcal / 100 g

Silk Light vanilla soymilk33 kcal / 100 g

Silk Mocha soymilk58 kcal / 100 g

Silk Nog soymilk74 kcal / 100 g

SILK original creamer100 kcal / 100 g

Silk peach soy yogurt94 kcal / 100 g

Silk plain soy yogurt66 kcal / 100 g

Silk plain soymilk41 kcal / 100 g

Silk Plus Fiber soymilk41 kcal / 100 g

Silk Plus for Bone Health soymilk41 kcal / 100 g

Silk Plus Omega-3 DHA soymilk45 kcal / 100 g

Silk raspberry soy yogurt88 kcal / 100 g

Silk strawberry soy yogurt94 kcal / 100 g

Silk unsweetened soymilk33 kcal / 100 g

Silk vanilla soy yogurt, family size79 kcal / 100 g

Silk vanilla soy yogurt, single serving size88 kcal / 100 g

Silk vanilla soymilk41 kcal / 100 g

Silk Very Vanilla soymilk53 kcal / 100 g

Sisymbrium seeds, whole, dried318 kcal / 100 g

Small white beans, mature seeds, cooked, boiled, with salt142 kcal / 100 g

Small white beans, mature, boiled, without salt142 kcal / 100 g

Small white beans, mature, raw336 kcal / 100 g

Soy and wheat burger or bite (not vegan)185 kcal / 100 g

Soy and wheat burger or bite (βίγκαν)157 kcal / 100 g

Soy flour, defatted327 kcal / 100 g

Soy flour, full-fat452 kcal / 100 g

Soy flour, full-fat, raw434 kcal / 100 g

Soy flour, full-fat, roasted439 kcal / 100 g

Soy flour, low fat372 kcal / 100 g

Soy meal, defatted, raw337 kcal / 100 g

Soy milk, chocolate, unfortified63 kcal / 100 g

Soy milk, chocolate, with added calcium, vitamins A and D63 kcal / 100 g

Soy milk, sweetened, plain, refrigerated41 kcal / 100 g

Soy milk, unsweetened, plain, shelf stable38 kcal / 100 g

Soy protein concentrate, produced by acid wash328 kcal / 100 g

Soy protein isolate335 kcal / 100 g

Soy protein isolate, potassium type321 kcal / 100 g

Soy protein, textured, rehydrated150 kcal / 100 g

Soy sauce made from soy and wheat (shoyu), low sodium57 kcal / 100 g

Soy sauce, made from hydrolyzed vegetable protein60 kcal / 100 g

Soy sauce, made from soy (tamari)60 kcal / 100 g

Soy sauce, made from soy and wheat (shoyu)53 kcal / 100 g

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein90 kcal / 100 g

Soybean curd cheese151 kcal / 100 g

Soybean, whole grain432 kcal / 100 g

Soybeans, boiled, with salt172 kcal / 100 g

Soybeans, cooked, boiled, without salt172 kcal / 100 g

Soybeans, mature seeds, dry roasted449 kcal / 100 g

Soybeans, mature seeds, roasted, salted469 kcal / 100 g

Soybeans, raw446 kcal / 100 g

Soybeans, roasted, no salt added469 kcal / 100 g

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D28 kcal / 100 g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D33 kcal / 100 g

Soymilk, all flavors, enhanced45 kcal / 100 g

Soymilk, all flavors, lowfat, with added calcium, vitamins A and D43 kcal / 100 g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D47 kcal / 100 g

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D44 kcal / 100 g

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D34 kcal / 100 g

Soymilk, original and vanilla, light, with added calcium, vitamins A and D30 kcal / 100 g

Soymilk, original and vanilla, unfortified54 kcal / 100 g

Soymilk, original and vanilla, with added calcium and vitamins A and D43 kcal / 100 g

Spanish peanuts, oil-roasted, salted579 kcal / 100 g

Spanish peanuts, oil-roasted, without salt579 kcal / 100 g

Split peas, mature seeds, boiled, without salt118 kcal / 100 g

Split peas, mature seeds, cooked, boiled, with salt116 kcal / 100 g

Sunflower seed butter, with salt added617 kcal / 100 g

Sunflower seed butter, without salt617 kcal / 100 g

Sunflower seed flour, partially defatted326 kcal / 100 g

Sunflower seed kernels from shell, dry-roasted, salted546 kcal / 100 g

Sunflower seed kernels, dried584 kcal / 100 g

Sunflower seed kernels, dry roasted, without salt582 kcal / 100 g

Sunflower seed kernels, dry-roasted, salted582 kcal / 100 g

Sunflower seed kernels, oil roasted, with salt added592 kcal / 100 g

Sunflower seed kernels, oil roasted, without salt592 kcal / 100 g

Sunflower seed kernels, raw609 kcal / 100 g

Sunflower seed kernels, toasted, with salt added619 kcal / 100 g

Sunflower seed kernels, toasted, without salt619 kcal / 100 g

Tahini (sesame butter) from raw, stone-ground kernels570 kcal / 100 g

Tahini (sesame butter) from roasted and toasted kernels595 kcal / 100 g

Tahini (sesame butter) from unroasted kernels, seed coat removed without chemicals607 kcal / 100 g

Tahini (sesame butter), type of kernels unspecified592 kcal / 100 g

Tempeh192 kcal / 100 g

Tempeh, cooked195 kcal / 100 g

Tofu yogurt94 kcal / 100 g

Tofu, dried-frozen (koyadofu)477 kcal / 100 g

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate470 kcal / 100 g

Tofu, extra firm, prepared with nigari83 kcal / 100 g

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78 kcal / 100 g

Tofu, fried270 kcal / 100 g

Tofu, fried, prepared with calcium sulfate270 kcal / 100 g

Tofu, hard, prepared with nigari145 kcal / 100 g

Tofu, plain148 kcal / 100 g

Tofu, raw, firm, prepared with calcium sulfate144 kcal / 100 g

Tofu, raw, regular, prepared with calcium sulfate76 kcal / 100 g

Tofu, salted and fermented (fuyu)116 kcal / 100 g

Tofu, salted and fermented (fuyu), prepared with calcium sulfate116 kcal / 100 g

Tofu, smoked164 kcal / 100 g

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)61 kcal / 100 g

Unsalted nut and raisin mix541 kcal / 100 g

Valencia peanuts, oil-roasted, salted589 kcal / 100 g

Valencia peanuts, oil-roasted, without salt589 kcal / 100 g

Valencia peanuts, raw570 kcal / 100 g

Vegetarian fillets290 kcal / 100 g

Vegetarian meatloaf or patties197 kcal / 100 g

Veggie burger or soyburger, unprepared177 kcal / 100 g

Vermicelli, soy-based331 kcal / 100 g

Virginia peanuts, oil-roasted, without salt578 kcal / 100 g

Virginia peanuts, raw563 kcal / 100 g

Vitasoy Light Vanilla soymilk30 kcal / 100 g

Vitasoy Nasoya Lite firm tofu54 kcal / 100 g

Vitasoy Organic Classic Original soymilk47 kcal / 100 g

Vitasoy Organic Creamy Original soymilk44 kcal / 100 g

Vitasoy USA Azumaya silken tofu43 kcal / 100 g

Vitasoy USA Azumaya tofu, extra firm88 kcal / 100 g

Vitasoy USA Azumaya tofu, firm80 kcal / 100 g

Vitasoy USA Nasoya Lite silken tofu43 kcal / 100 g

Vitasoy USA Nasoya organic extra firm tofu98 kcal / 100 g

Vitasoy USA Nasoya organic firm tofu84 kcal / 100 g

Vitasoy USA Nasoya organic silken tofu47 kcal / 100 g

Vitasoy USA Nasoya organic soft tofu70 kcal / 100 g

Vitasoy USA Nasoya organic super firm cubed tofu118 kcal / 100 g

Vitasoy USA Nasoya organic Tofu Plus extra firm92 kcal / 100 g

Vitasoy USA Organic Nasoya Sprouted Tofu Plus, super firm115 kcal / 100 g

Vitasoy USA Organic Nasoya Tofu Plus, firm74 kcal / 100 g

Walnuts, dry roasted, with salt added643 kcal / 100 g

Walnuts, glazed500 kcal / 100 g

Watermelon seed kernels, dried557 kcal / 100 g

White bean (haricot bean), boiled112 kcal / 100 g

White beans, mature seeds, canned114 kcal / 100 g

White beans, mature seeds, cooked, boiled, with salt139 kcal / 100 g

White beans, mature seeds, cooked, boiled, without salt139 kcal / 100 g

White beans, mature seeds, raw333 kcal / 100 g

Winged beans, mature seeds, boiled, with salt147 kcal / 100 g

Winged beans, mature seeds, boiled, without salt147 kcal / 100 g

Winged beans, raw409 kcal / 100 g

Yardlong beans, boiled, with salt118 kcal / 100 g

Yardlong beans, boiled, without salt118 kcal / 100 g

Yardlong beans, raw347 kcal / 100 g

Yellow beans, mature seeds, cooked, boiled, with salt144 kcal / 100 g

Yellow beans, mature, boiled, without salt144 kcal / 100 g

Yellow beans, mature, raw345 kcal / 100 g

Yokan, made from adzuki beans and sugar260 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.