Fish & seafood — Page 2 of 2

520 foods in this category, with calories per 100 g.

Northern pike, cooked, dry heat113 kcal / 100 g

Northern pike, raw88 kcal / 100 g

Northern pike, roasted100 kcal / 100 g

Norway lobster, raw90 kcal / 100 g

Nursehound or lesser spotted dogfish, cooked256 kcal / 100 g

Nursehound or lesser spotted dogfish, raw98 kcal / 100 g

Ocean perch, Atlantic, cooked, dry heat96 kcal / 100 g

Ocean perch, Atlantic, raw79 kcal / 100 g

Ocean pout, cooked, dry heat102 kcal / 100 g

Ocean pout, raw79 kcal / 100 g

Octopus, common, cooked, moist heat164 kcal / 100 g

Orange roughy, cooked, dry heat105 kcal / 100 g

Orange roughy, raw76 kcal / 100 g

Oyster, raw67 kcal / 100 g

Pacific and jack mackerel, mixed species, cooked, dry heat201 kcal / 100 g

Pacific and jack mackerel, mixed species, raw158 kcal / 100 g

Pacific cod, cooked84 kcal / 100 g

Pacific cod, cooked, dry heat (may contain additives to retain moisture)85 kcal / 100 g

Pacific cod, raw (may have been previously frozen)69 kcal / 100 g

Pacific herring, raw195 kcal / 100 g

Pacific oyster, cooked, moist heat163 kcal / 100 g

Pacific oyster, raw81 kcal / 100 g

Pacific rockfish, mixed species, cooked, dry heat109 kcal / 100 g

Pacific rockfish, mixed species, raw90 kcal / 100 g

Pacific sardine, canned in tomato sauce, drained solids with bone185 kcal / 100 g

Pangasius fillets, cooked79 kcal / 100 g

Perch, mixed species, cooked, dry heat117 kcal / 100 g

Perch, mixed species, raw91 kcal / 100 g

Peruvian sea scallop, without coral, raw89 kcal / 100 g

Pike-perch, raw83 kcal / 100 g

Pilchard in tomato sauce, canned, drained167 kcal / 100 g

Pink salmon, canned, drained solids138 kcal / 100 g

Pink salmon, canned, drained solids, without skin and bones136 kcal / 100 g

Pink salmon, canned, total can contents129 kcal / 100 g

Pink salmon, canned, without salt, solids with bone and liquid139 kcal / 100 g

Pink salmon, cooked, dry heat153 kcal / 100 g

Pink salmon, raw127 kcal / 100 g

Pollack, raw76 kcal / 100 g

Pollock, cooked100 kcal / 100 g

Pollock, raw56 kcal / 100 g

Pond smelt, raw85 kcal / 100 g

Pouting, raw82 kcal / 100 g

Pumpkinseed sunfish, cooked, dry heat114 kcal / 100 g

Pumpkinseed sunfish, raw89 kcal / 100 g

Queen crab, cooked, moist heat115 kcal / 100 g

Queen crab, raw90 kcal / 100 g

Rainbow smelt, cooked, dry heat124 kcal / 100 g

Rainbow smelt, raw97 kcal / 100 g

Rainbow trout, farmed, raw132 kcal / 100 g

Rainbow trout, farmed, roasted143 kcal / 100 g

Rainbow trout, farmed, steamed117 kcal / 100 g

Rainbow trout, wild, cooked, dry heat150 kcal / 100 g

Rainbow trout, wild, raw119 kcal / 100 g

Ray, cooked in aromatic stock98 kcal / 100 g

Ray, raw90 kcal / 100 g

Ray, roasted96 kcal / 100 g

Red gurnard, raw94 kcal / 100 g

Red mullet, fillet with skin, frozen, raw (from Thailand or Senegal)97 kcal / 100 g

Roundnose grenadier, raw69 kcal / 100 g

Sablefish, cooked, dry heat250 kcal / 100 g

Sablefish, raw195 kcal / 100 g

Sablefish, smoked257 kcal / 100 g

Saithe, cooked100 kcal / 100 g

Saithe, frozen, raw82 kcal / 100 g

Saithe, raw83 kcal / 100 g

Salema, raw95 kcal / 100 g

Salmon carpaccio, marinated194 kcal / 100 g

Salmon nuggets, breaded, frozen, heated212 kcal / 100 g

Salmon nuggets, cooked as purchased, unheated189 kcal / 100 g

Salmon rillettes, prepacked237 kcal / 100 g

Salmon roe, semi-preserved224 kcal / 100 g

Salmon trout, raw143 kcal / 100 g

Salmon, canned, drained180 kcal / 100 g

Salmon, cooked (average)205 kcal / 100 g

Salmon, farmed, boiled193 kcal / 100 g

Salmon, farmed, microwaved200 kcal / 100 g

Salmon, farmed, raw194 kcal / 100 g

Salmon, farmed, roasted210 kcal / 100 g

Salmon, grilled or pan-fried223 kcal / 100 g

Salmon, smoked178 kcal / 100 g

Salmon, steamed195 kcal / 100 g

Salmon, wild, raw166 kcal / 100 g

Scallop (bay and sea), cooked, steamed111 kcal / 100 g

Scallop with coral, cooked110 kcal / 100 g

Scallop with coral, raw83 kcal / 100 g

Scallop without coral, raw84 kcal / 100 g

Scallop, mixed species, cooked, breaded and fried216 kcal / 100 g

Scallop, mixed species, imitation, made from surimi99 kcal / 100 g

Scallop, mixed species, raw69 kcal / 100 g

Scampi, breaded, fried282 kcal / 100 g

Scup, cooked, dry heat135 kcal / 100 g

Scup, raw105 kcal / 100 g

Sea bass, mixed species, cooked, dry heat124 kcal / 100 g

Sea bass, mixed species, raw97 kcal / 100 g

Sea trout, raw111 kcal / 100 g

Seafood terrine, with or without fish, prepacked188 kcal / 100 g

Seafood, cooked, frozen80 kcal / 100 g

Seatrout, mixed species, cooked, dry heat133 kcal / 100 g

Seatrout, mixed species, raw104 kcal / 100 g

Shallow-water Cape hake, raw78 kcal / 100 g

Shark, mixed species, cooked, batter-dipped and fried228 kcal / 100 g

Shark, mixed species, raw130 kcal / 100 g

Shark, raw109 kcal / 100 g

Sheepshead, cooked, dry heat126 kcal / 100 g

Sheepshead, raw108 kcal / 100 g

Shrimp fritters222 kcal / 100 g

Shrimp or prawn, cooked94 kcal / 100 g

Shrimp or prawn, raw99 kcal / 100 g

Shrimp, cooked99 kcal / 100 g

Shrimp, farm raised, raw71 kcal / 100 g

Shrimp, frozen, raw105 kcal / 100 g

Shrimp, mixed species, canned100 kcal / 100 g

Shrimp, mixed species, cooked, breaded and fried242 kcal / 100 g

Shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)119 kcal / 100 g

Shrimp, mixed species, raw (may contain additives to retain moisture)71 kcal / 100 g

Shrimp, raw85 kcal / 100 g

Skipjack tuna, fresh, raw103 kcal / 100 g

Skipjack tuna, raw97 kcal / 100 g

Snail in parsley butter, prepacked, cooked277 kcal / 100 g

Snail, cooked without added fat80 kcal / 100 g

Snail, raw90 kcal / 100 g

Snapper, cooked121 kcal / 100 g

Snapper, mixed species, cooked, dry heat128 kcal / 100 g

Snapper, mixed species, raw100 kcal / 100 g

Snapper, raw94 kcal / 100 g

Sockeye salmon, canned, drained solids167 kcal / 100 g

Sockeye salmon, canned, drained solids, without skin and bones158 kcal / 100 g

Sockeye salmon, canned, total can contents153 kcal / 100 g

Sockeye salmon, canned, without salt, drained solids with bone153 kcal / 100 g

Sockeye salmon, cooked, dry heat156 kcal / 100 g

Sockeye salmon, raw131 kcal / 100 g

Sockeye salmon, wild caught, raw130 kcal / 100 g

Spanish mackerel, cooked, dry heat158 kcal / 100 g

Spanish mackerel, raw139 kcal / 100 g

Spiny lobster, boiled106 kcal / 100 g

Spiny lobster, mixed species, cooked, moist heat143 kcal / 100 g

Spiny lobster, mixed species, raw112 kcal / 100 g

Spiny lobster, raw87 kcal / 100 g

Spiny scorpionfish, raw88 kcal / 100 g

Spiny scorpionfish, steamed126 kcal / 100 g

Spot (fish), cooked, dry heat158 kcal / 100 g

Spot croaker, raw123 kcal / 100 g

Spotted wolffish108 kcal / 100 g

Squid fritter, Roman-style252 kcal / 100 g

Squid, boiled149 kcal / 100 g

Squid, fried or pan-fried with fat173 kcal / 100 g

Squid, mixed species, cooked, fried175 kcal / 100 g

Squid, mixed species, raw92 kcal / 100 g

Squid, raw77 kcal / 100 g

Striped bass, cooked, dry heat124 kcal / 100 g

Striped bass, raw97 kcal / 100 g

Striped mullet, cooked, dry heat150 kcal / 100 g

Striped mullet, raw117 kcal / 100 g

Sturgeon, mixed species, cooked, dry heat135 kcal / 100 g

Sturgeon, mixed species, raw105 kcal / 100 g

Sturgeon, mixed species, smoked173 kcal / 100 g

Sturgeon, raw123 kcal / 100 g

Surimi99 kcal / 100 g

Surimi, cheese-filled149 kcal / 100 g

Surimi, sticks, slices or grated, crab flavour125 kcal / 100 g

Surmullet or red mullet, raw158 kcal / 100 g

Surmullet or red mullet, steamed143 kcal / 100 g

Swordfish, cooked, dry heat172 kcal / 100 g

Swordfish, raw144 kcal / 100 g

Swordfish, roasted266 kcal / 100 g

Taramasalata, prepacked534 kcal / 100 g

Tilapia, cooked, dry heat128 kcal / 100 g

Tilapia, farm raised, raw95 kcal / 100 g

Tilapia, raw96 kcal / 100 g

Tilefish, cooked, dry heat147 kcal / 100 g

Tilefish, raw96 kcal / 100 g

Tonguesole, raw68 kcal / 100 g

Trout, farmed, raw133 kcal / 100 g

Trout, farmed, smoked180 kcal / 100 g

Trout, mixed species, cooked, dry heat190 kcal / 100 g

Trout, mixed species, raw148 kcal / 100 g

Trout, roasted183 kcal / 100 g

Trout, steamed99 kcal / 100 g

Tub gurnard, raw97 kcal / 100 g

Tuna rillettes, prepacked199 kcal / 100 g

Tuna salad187 kcal / 100 g

Tuna, Catalan-style or in tomato sauce, canned142 kcal / 100 g

Tuna, flaked, in sunflower oil, canned, drained227 kcal / 100 g

Tuna, flaked, in tomato sauce, canned, drained130 kcal / 100 g

Tuna, plain, canned, drained111 kcal / 100 g

Tuna, raw144 kcal / 100 g

Tuna, roasted136 kcal / 100 g

Tuna, whole slice, in sunflower oil, canned, drained206 kcal / 100 g

Turbot, farmed, raw109 kcal / 100 g

Turbot, raw86 kcal / 100 g

Turbot, roasted118 kcal / 100 g

Turbot, wild, raw92 kcal / 100 g

Walleye pike, cooked, dry heat119 kcal / 100 g

Walleye pike, raw93 kcal / 100 g

Whelk, cooked98 kcal / 100 g

Whelk, raw131 kcal / 100 g

Whelk, unspecified, cooked, moist heat275 kcal / 100 g

Whelk, unspecified, raw137 kcal / 100 g

White sucker, cooked, dry heat119 kcal / 100 g

White sucker, raw92 kcal / 100 g

White tuna, canned in oil, drained solids186 kcal / 100 g

White tuna, canned in oil, without salt, drained solids186 kcal / 100 g

White tuna, canned in water, drained solids128 kcal / 100 g

White tuna, canned in water, without salt, drained solids128 kcal / 100 g

Whitefish, mixed species, cooked, dry heat172 kcal / 100 g

Whitefish, mixed species, smoked108 kcal / 100 g

Whiting, breaded190 kcal / 100 g

Whiting, fried125 kcal / 100 g

Whiting, mixed species, cooked, dry heat116 kcal / 100 g

Whiting, mixed species, raw90 kcal / 100 g

Whiting, raw79 kcal / 100 g

Whiting, steamed98 kcal / 100 g

Wild channel catfish, cooked, dry heat105 kcal / 100 g

Wild channel catfish, raw95 kcal / 100 g

Wild coho salmon, cooked, dry heat139 kcal / 100 g

Yellowfin tuna in brine, canned, drained128 kcal / 100 g

Yellowfin tuna, fresh, raw109 kcal / 100 g

Yellowfin tuna, raw108 kcal / 100 g

Yellowtail, mixed species, cooked, dry heat187 kcal / 100 g

Yellowtail, mixed species, raw146 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.