Grains, pasta & cereals — Page 2 of 2

536 foods in this category, with calories per 100 g.

Quaker Cap'n Crunch's Peanut Butter Crunch ready-to-eat cereal417 kcal / 100 g

Quaker Christmas Crunch cereal, ready-to-eat397 kcal / 100 g

Quaker Crunchy Bran, ready-to-eat cereal331 kcal / 100 g

Quaker Dinosaur Eggs instant oatmeal, brown sugar, dry384 kcal / 100 g

Quaker hominy grits, white, quick, dry348 kcal / 100 g

Quaker hominy grits, white, regular, dry361 kcal / 100 g

Quaker Honey Graham Life cereal, ready-to-eat373 kcal / 100 g

Quaker Honey Graham Oh!s cereal, ready-to-eat412 kcal / 100 g

Quaker instant corn grits, cheddar cheese flavor, dry363 kcal / 100 g

Quaker instant corn grits, plain, dry343 kcal / 100 g

Quaker instant corn grits, plain, prepared (microwaved or boiling water added), without salt74 kcal / 100 g

Quaker instant grits product, American cheese flavor, dry360 kcal / 100 g

Quaker instant grits, butter flavor, dry369 kcal / 100 g

Quaker Instant Grits, Country Bacon flavor, dry340 kcal / 100 g

Quaker instant grits, ham and cheese flavor, dry355 kcal / 100 g

Quaker instant grits, redeye gravy and country ham flavor, dry342 kcal / 100 g

Quaker instant oatmeal, apple and cinnamon, reduced sugar, dry358 kcal / 100 g

Quaker instant oatmeal, apples and cinnamon, dry366 kcal / 100 g

Quaker instant oatmeal, banana bread, dry368 kcal / 100 g

Quaker instant oatmeal, cinnamon spice, reduced sugar358 kcal / 100 g

Quaker instant oatmeal, Cinnamon Swirl, high fiber366 kcal / 100 g

Quaker instant oatmeal, cinnamon-spice, dry369 kcal / 100 g

Quaker instant oatmeal, fruit and cream variety, dry379 kcal / 100 g

Quaker instant oatmeal, fruit and cream, variety of flavors, reduced sugar, dry376 kcal / 100 g

Quaker Instant Oatmeal, maple and brown sugar, dry368 kcal / 100 g

Quaker instant oatmeal, raisin and spice, dry360 kcal / 100 g

Quaker instant oatmeal, raisins, dates and walnuts, dry371 kcal / 100 g

Quaker Instant Oatmeal, weight control, cinnamon361 kcal / 100 g

Quaker King Vitaman, ready-to-eat cereal381 kcal / 100 g

Quaker low-fat 100% Natural granola with raisins, ready-to-eat cereal388 kcal / 100 g

Quaker Maple Brown Sugar Life cereal, ready-to-eat373 kcal / 100 g

Quaker Mother's Cinnamon Oat Crunch cereal, ready-to-eat382 kcal / 100 g

Quaker Mother's Cocoa Bumpers cereal, ready-to-eat382 kcal / 100 g

Quaker Mother's Graham Bumpers cereal, ready-to-eat379 kcal / 100 g

Quaker Mother's Peanut Butter Bumpers cereal, ready-to-eat407 kcal / 100 g

Quaker Mother's Toasted Oat Bran cereal, ready-to-eat372 kcal / 100 g

Quaker MultiGrain oatmeal, dry334 kcal / 100 g

Quaker MultiGrain oatmeal, prepared with water, no salt61 kcal / 100 g

Quaker MultiGrain oatmeal, prepared with water, with salt61 kcal / 100 g

Quaker Natural Granola cereal, apple, cranberry and almond, ready-to-eat418 kcal / 100 g

Quaker Oat Cinnamon Life cereal, ready-to-eat374 kcal / 100 g

Quaker Oat Life, ready-to-eat cereal, plain374 kcal / 100 g

Quaker oatmeal Real Medleys, apple walnut, dry390 kcal / 100 g

Quaker oatmeal Real Medleys, blueberry hazelnut, dry386 kcal / 100 g

Quaker oatmeal Real Medleys, summer berry, dry353 kcal / 100 g

Quaker Oatmeal Squares cereal, cinnamon, ready-to-eat379 kcal / 100 g

Quaker Oatmeal Squares cereal, ready-to-eat379 kcal / 100 g

Quaker Oatmeal Squares, Golden Maple, ready-to-eat cereal380 kcal / 100 g

Quaker organic instant oatmeal, regular367 kcal / 100 g

Quaker Puffed Rice ready-to-eat cereal383 kcal / 100 g

Quaker Puffed Wheat ready-to-eat cereal366 kcal / 100 g

Quaker quick oats with iron, dry371 kcal / 100 g

Quaker quick oats, dry371 kcal / 100 g

Quaker Real Medleys oatmeal, cherry pistachio, dry394 kcal / 100 g

Quaker Real Medleys oatmeal, peach almond, dry387 kcal / 100 g

Quaker Shredded Wheat, bagged cereal, ready-to-eat348 kcal / 100 g

Quaker Sweet Crunch/Quisp ready-to-eat cereal406 kcal / 100 g

Quaker Toasted Multigrain Crisps, ready-to-eat cereal372 kcal / 100 g

Quaker Weight Control Instant Oatmeal, banana bread361 kcal / 100 g

Quaker Weight Control Instant Oatmeal, maple and brown sugar361 kcal / 100 g

Quaker Whole Hearts oat cereal, ready-to-eat376 kcal / 100 g

Quaker whole wheat natural cereal, dry333 kcal / 100 g

Quaker/Mother's oat bran, dry364 kcal / 100 g

Quaker/Mother's oat bran, prepared with water, no salt43 kcal / 100 g

Quaker/Mother's oat bran, prepared with water, with salt43 kcal / 100 g

Quinoa flour385 kcal / 100 g

Quinoa, boiled, unsalted149 kcal / 100 g

Quinoa, cooked120 kcal / 100 g

Quinoa, raw358 kcal / 100 g

Quinoa, uncooked368 kcal / 100 g

Ralston corn biscuits, ready-to-eat cereal376 kcal / 100 g

Ralston Corn Flakes cereal, ready-to-eat384 kcal / 100 g

Ralston Crisp Rice, ready-to-eat cereal383 kcal / 100 g

Ralston Crispy Hexagons cereal, ready-to-eat379 kcal / 100 g

Ralston enriched wheat bran flakes, ready-to-eat cereal390 kcal / 100 g

Ralston Tasteeos, ready-to-eat cereal395 kcal / 100 g

Ready-to-eat cereal, Alpen352 kcal / 100 g

Ready-to-eat cereal, chocolate-flavored frosted puffed corn405 kcal / 100 g

Ready-to-eat cereal, Familia388 kcal / 100 g

Ready-to-eat cereal, frosted oat cereal with marshmallows400 kcal / 100 g

Ready-to-eat cereal, Post Great Grains Raisin, Date & Pecan378 kcal / 100 g

Ready-to-eat cereal, Weetabix whole grain cereal371 kcal / 100 g

Ready-to-eat cereal, wheat and bran, presweetened with nuts and fruits385 kcal / 100 g

Red rice, cooked, unsalted141 kcal / 100 g

Red rice, raw352 kcal / 100 g

Red rice, unenriched, dry, raw370 kcal / 100 g

Rice bran, crude316 kcal / 100 g

Rice flour, white, unenriched366 kcal / 100 g

Rice noodles, cooked108 kcal / 100 g

Rice noodles, cooked, unsalted89 kcal / 100 g

Rice noodles, dried365 kcal / 100 g

Rice noodles, dry364 kcal / 100 g

Rice, cooked, unsalted145 kcal / 100 g

Rice, raw352 kcal / 100 g

Rolled oats, whole grain, old fashioned382 kcal / 100 g

Rye flour359 kcal / 100 g

Rye flour, dark325 kcal / 100 g

Rye flour, light357 kcal / 100 g

Rye flour, medium349 kcal / 100 g

Rye grain338 kcal / 100 g

Rye, whole grain, raw334 kcal / 100 g

Semolina flour, coarse and semi-coarse357 kcal / 100 g

Semolina flour, fine358 kcal / 100 g

Semolina gnocchi, cooked185 kcal / 100 g

Semolina gnocchi, raw200 kcal / 100 g

Semolina, cooked122 kcal / 100 g

Semolina, enriched360 kcal / 100 g

Semolina, unenriched360 kcal / 100 g

Soft red winter wheat331 kcal / 100 g

Soft wheat flour, whole-grain332 kcal / 100 g

Soft white wheat340 kcal / 100 g

Sorghum flour375 kcal / 100 g

Sorghum flour, refined, unenriched357 kcal / 100 g

Sorghum flour, whole-grain359 kcal / 100 g

Sorghum grain329 kcal / 100 g

Sorghum, whole grain, raw349 kcal / 100 g

Soy noodles, cooked, unsalted61 kcal / 100 g

Soy vermicelli (soy noodles), dried344 kcal / 100 g

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)164 kcal / 100 g

Spaghetti, protein-fortified, dry, enriched (n x 6.25)374 kcal / 100 g

Spelt flour, whole grain364 kcal / 100 g

Spelt, cooked127 kcal / 100 g

Spelt, raw344 kcal / 100 g

Spelt, uncooked338 kcal / 100 g

Spinach spaghetti, cooked130 kcal / 100 g

Spinach spaghetti, dry372 kcal / 100 g

Sprouted wheat, raw211 kcal / 100 g

Steel-cut oats, whole grain381 kcal / 100 g

Sun Country Kretschmer Honey Crunch Wheat Germ ready-to-eat cereal372 kcal / 100 g

Sun Country Kretschmer toasted wheat bran cereal, ready-to-eat200 kcal / 100 g

Sun Country Kretschmer wheat germ, regular, ready-to-eat cereal366 kcal / 100 g

Tapioca pearls, dry358 kcal / 100 g

Teff, cooked101 kcal / 100 g

Teff, uncooked367 kcal / 100 g

Thai rice, cooked143 kcal / 100 g

Tortilla mix, white wheat flour, enriched405 kcal / 100 g

Triticale336 kcal / 100 g

Triticale flour, whole-grain338 kcal / 100 g

Type 00 flour357 kcal / 100 g

Uncle Ben's brown rice, parboiled, cooked147 kcal / 100 g

Uncle Ben's brown rice, parboiled, dry370 kcal / 100 g

Uncle Sam cereal, ready-to-eat346 kcal / 100 g

Vegetable macaroni, enriched, cooked128 kcal / 100 g

Vegetable macaroni, enriched, dry367 kcal / 100 g

Vital wheat gluten370 kcal / 100 g

Wheat bran, crude216 kcal / 100 g

Wheat flour, all-purpose, enriched, bleached366 kcal / 100 g

Wheat flour, all-purpose, enriched, unbleached358 kcal / 100 g

Wheat flour, all-purpose, unenriched, unbleached362 kcal / 100 g

Wheat flour, white (industrial), 10% protein, bleached, enriched366 kcal / 100 g

Wheat flour, white (industrial), 10% protein, bleached, unenriched366 kcal / 100 g

Wheat flour, white (industrial), 13% protein, bleached, unenriched362 kcal / 100 g

Wheat flour, white (industrial), 15% protein, bleached, enriched362 kcal / 100 g

Wheat flour, white (industrial), 15% protein, bleached, unenriched362 kcal / 100 g

Wheat flour, white (industrial), 9% protein, bleached, enriched367 kcal / 100 g

Wheat flour, white (industrial), 9% protein, bleached, unenriched367 kcal / 100 g

Wheat flour, whole-grain340 kcal / 100 g

Wheat germ, crude360 kcal / 100 g

Wheat germ, toasted, plain, ready-to-eat cereal382 kcal / 100 g

Wheat, sprouted198 kcal / 100 g

Wheatena cereal, cooked with water56 kcal / 100 g

Wheatena cereal, cooked with water, with salt59 kcal / 100 g

Wheatena cereal, dry357 kcal / 100 g

White all-purpose wheat flour, enriched, bleached364 kcal / 100 g

White all-purpose wheat flour, enriched, unbleached364 kcal / 100 g

White all-purpose wheat flour, self-rising, enriched354 kcal / 100 g

White bread flour, enriched, unbleached363 kcal / 100 g

White corn grain365 kcal / 100 g

White corn grits, regular and quick, enriched, cooked with water, with salt71 kcal / 100 g

White corn grits, regular and quick, enriched, cooked with water, without salt71 kcal / 100 g

White corn grits, regular and quick, enriched, dry370 kcal / 100 g

White cornmeal, degermed, enriched370 kcal / 100 g

White cornmeal, self-rising, bolted, plain, enriched334 kcal / 100 g

White cornmeal, self-rising, bolted, with wheat flour added, enriched348 kcal / 100 g

White cornmeal, self-rising, degermed, enriched355 kcal / 100 g

White glutinous rice, unenriched, uncooked370 kcal / 100 g

White long-grain rice, unenriched, raw359 kcal / 100 g

White rice flour, unenriched359 kcal / 100 g

White rice, long-grain, parboiled, enriched, cooked123 kcal / 100 g

White rice, long-grain, parboiled, enriched, dry374 kcal / 100 g

White rice, long-grain, parboiled, unenriched, cooked123 kcal / 100 g

White rice, long-grain, parboiled, unenriched, dry374 kcal / 100 g

White rice, long-grain, precooked or instant, enriched, dry380 kcal / 100 g

White rice, long-grain, precooked or instant, enriched, prepared124 kcal / 100 g

White rice, long-grain, regular, cooked, enriched, with salt130 kcal / 100 g

White rice, long-grain, regular, cooked, unenriched, with salt130 kcal / 100 g

White rice, long-grain, regular, enriched, cooked130 kcal / 100 g

White rice, long-grain, regular, raw, enriched365 kcal / 100 g

White rice, long-grain, regular, raw, unenriched365 kcal / 100 g

White rice, long-grain, regular, unenriched, cooked without salt130 kcal / 100 g

White rice, medium-grain, enriched, cooked130 kcal / 100 g

White rice, medium-grain, raw, enriched360 kcal / 100 g

White rice, medium-grain, raw, unenriched360 kcal / 100 g

White rice, medium-grain, unenriched, cooked130 kcal / 100 g

White rice, short-grain, cooked, unenriched130 kcal / 100 g

White rice, short-grain, enriched, cooked130 kcal / 100 g

White rice, short-grain, enriched, uncooked358 kcal / 100 g

White rice, short-grain, raw, unenriched358 kcal / 100 g

White rice, steamed, Chinese restaurant style151 kcal / 100 g

White sorghum bran, unenriched, dry, raw403 kcal / 100 g

White sorghum flour, pearled, unenriched, dry, raw364 kcal / 100 g

White sorghum grain, pearled, unenriched, dry, raw370 kcal / 100 g

White sorghum, whole grain, dry, raw373 kcal / 100 g

White wheat bread flour, enriched361 kcal / 100 g

White wheat flour (industrial), 10% protein, unbleached, enriched366 kcal / 100 g

White wheat flour (industrial), 11.5% protein, bleached, enriched363 kcal / 100 g

White wheat flour (industrial), 11.5% protein, bleached, unenriched363 kcal / 100 g

White wheat flour (industrial), 11.5% protein, unbleached, enriched363 kcal / 100 g

White wheat flour (industrial), 13% protein, bleached, enriched362 kcal / 100 g

Whole grain pasta, 51% whole wheat, remaining enriched semolina, cooked156 kcal / 100 g

Whole grain pasta, 51% whole wheat, remaining enriched semolina, dry361 kcal / 100 g

Whole grain pasta, 51% whole wheat, remaining unenriched semolina, cooked159 kcal / 100 g

Whole grain pasta, 51% whole wheat, remaining unenriched semolina, dry362 kcal / 100 g

Whole wheat flour, unenriched370 kcal / 100 g

Whole wheat hot natural cereal, cooked with water, with salt62 kcal / 100 g

Whole wheat hot natural cereal, cooked with water, without salt62 kcal / 100 g

Whole wheat hot natural cereal, dry342 kcal / 100 g

Whole-grain yellow corn flour361 kcal / 100 g

Whole-wheat pasta, cooked149 kcal / 100 g

Whole-wheat pasta, dry352 kcal / 100 g

Wholemeal dried pasta, cooked, unsalted128 kcal / 100 g

Wholemeal dried pasta, raw353 kcal / 100 g

Wild rice, cooked101 kcal / 100 g

Wild rice, cooked, unsalted102 kcal / 100 g

Wild rice, dry, raw369 kcal / 100 g

Wild rice, raw357 kcal / 100 g

Yellow corn flour, fine meal, enriched364 kcal / 100 g

Yellow corn grain365 kcal / 100 g

Yellow corn grits, regular and quick, enriched, cooked with water, without salt65 kcal / 100 g

Yellow corn grits, regular and quick, unenriched, dry371 kcal / 100 g

Yellow corn grits, regular, quick, enriched, cooked with water, with salt65 kcal / 100 g

Yellow cornmeal, degermed, enriched370 kcal / 100 g

Yellow cornmeal, degermed, unenriched370 kcal / 100 g

Yellow cornmeal, self-rising, bolted, plain, enriched334 kcal / 100 g

Yellow cornmeal, self-rising, bolted, with wheat flour added, enriched348 kcal / 100 g

Yellow cornmeal, self-rising, degermed, enriched355 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.