Meat — Page 4 of 8

2376 foods in this category, with calories per 100 g.

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw126 kcal / 100 g

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, Choice grade, raw130 kcal / 100 g

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, Select grade, raw122 kcal / 100 g

Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, all grades, cooked, roasted160 kcal / 100 g

Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, all grades, raw125 kcal / 100 g

Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, roasted163 kcal / 100 g

Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw128 kcal / 100 g

Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, Select grade, cooked, roasted157 kcal / 100 g

Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, Select grade, raw121 kcal / 100 g

Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, all grades, cooked, roasted162 kcal / 100 g

Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g

Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, roasted158 kcal / 100 g

Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, Choice grade, raw124 kcal / 100 g

Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, Select grade, cooked, roasted150 kcal / 100 g

Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, Select grade, raw116 kcal / 100 g

Beef, round, top round steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw124 kcal / 100 g

Beef, round, top round steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw127 kcal / 100 g

Beef, round, top round steak, boneless, lean and fat, trimmed to 0" fat, Select grade, raw120 kcal / 100 g

Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g

Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, grilled166 kcal / 100 g

Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, Choice grade, raw124 kcal / 100 g

Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, Select grade, cooked, grilled158 kcal / 100 g

Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, Select grade, raw116 kcal / 100 g

Beef, round, top round steak, lean only, trimmed to 1/8" fat, all grades, cooked, broiled185 kcal / 100 g

Beef, round, top round steak, lean only, trimmed to 1/8" fat, all grades, raw135 kcal / 100 g

Beef, round, top round steak, lean only, trimmed to 1/8" fat, Choice grade, raw140 kcal / 100 g

Beef, round, top round steak, lean only, trimmed to 1/8" fat, Select grade, cooked, broiled177 kcal / 100 g

Beef, round, top round, steak, lean only, trimmed to 1/8" fat, Choice grade, cooked, broiled193 kcal / 100 g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, Select grade, raw129 kcal / 100 g

Beef, shank crosscuts, lean only, trimmed to 1/4" fat, Choice grade, cooked, simmered201 kcal / 100 g

Beef, shank crosscuts, lean only, trimmed to 1/4" fat, Choice grade, raw128 kcal / 100 g

Beef, short loin, porterhouse steak, lean and fat, trimmed to 0" fat, all grades, cooked, broiled276 kcal / 100 g

Beef, short loin, porterhouse steak, lean and fat, trimmed to 0" fat, USDA Choice, cooked, broiled283 kcal / 100 g

Beef, short loin, porterhouse steak, lean and fat, trimmed to 0" fat, USDA Select, cooked, broiled267 kcal / 100 g

Beef, short loin, porterhouse steak, lean and fat, trimmed to 1/8" fat, all grades, grilled276 kcal / 100 g

Beef, short loin, porterhouse steak, lean and fat, trimmed to 1/8" fat, Select, grilled263 kcal / 100 g

Beef, short loin, porterhouse steak, lean and fat, trimmed to 1/8" fat, Select, raw208 kcal / 100 g

Beef, short loin, porterhouse steak, lean only, trimmed to 0" fat, Select grade, cooked, broiled194 kcal / 100 g

Beef, short loin, porterhouse steak, lean only, trimmed to 1/8" fat, all grades, raw155 kcal / 100 g

Beef, short loin, porterhouse steak, lean only, trimmed to 1/8" fat, Choice grade, raw161 kcal / 100 g

Beef, short loin, T-bone steak, bone-in, lean only, trimmed to 1/8" fat, Select grade, cooked, grilled206 kcal / 100 g

Beef, short loin, T-bone steak, lean and fat, trimmed to 0" fat, all grades, cooked, broiled247 kcal / 100 g

Beef, short loin, T-bone steak, lean and fat, trimmed to 0" fat, USDA Choice, cooked, broiled258 kcal / 100 g

Beef, short loin, T-bone steak, lean and fat, trimmed to 0" fat, USDA Select, cooked, broiled230 kcal / 100 g

Beef, short loin, T-bone steak, lean and fat, trimmed to 1/8" fat, all grades, raw223 kcal / 100 g

Beef, short loin, T-bone steak, lean only, trimmed to 0" fat, Select grade, cooked, broiled177 kcal / 100 g

Beef, short loin, top loin steak, lean only, trimmed to 1/8" fat, all grades, cooked, broiled189 kcal / 100 g

Beef, short loin, top loin steak, lean only, trimmed to 1/8" fat, all grades, raw138 kcal / 100 g

Beef, short loin, top loin steak, lean only, trimmed to 1/8" fat, Select grade, cooked, grilled177 kcal / 100 g

Beef, short loin, top loin, steak, lean only, trimmed to 1/8" fat, Select grade, raw133 kcal / 100 g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, Choice grade, cooked, broiled201 kcal / 100 g

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, Choice grade, raw155 kcal / 100 g

Beef, short ribs, lean and fat, Choice grade, raw390 kcal / 100 g

Beef, shoulder pot roast or steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, raw133 kcal / 100 g

Beef, shoulder pot roast or steak, boneless, lean and fat, trimmed to 0" fat, Select grade, raw127 kcal / 100 g

Beef, shoulder pot roast or steak, boneless, lean only, trimmed to 0" fat, all grades, raw123 kcal / 100 g

Beef, shoulder pot roast or steak, boneless, lean only, trimmed to 0" fat, Choice grade, raw125 kcal / 100 g

Beef, shoulder pot roast or steak, boneless, lean only, trimmed to 0" fat, Select grade, raw121 kcal / 100 g

Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 kcal / 100 g

Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, Choice grade, cooked, grilled186 kcal / 100 g

Beef, shoulder steak, boneless, lean and fat, trimmed to 0" fat, Select grade, cooked, grilled177 kcal / 100 g

Beef, shoulder steak, boneless, lean only, trimmed to 0" fat, all grades, cooked, grilled175 kcal / 100 g

Beef, shoulder top blade steak, boneless, lean and fat, trimmed to 0" fat, all grades, cooked, grilled210 kcal / 100 g

Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, all grades, raw139 kcal / 100 g

Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, Choice grade, cooked, grilled202 kcal / 100 g

Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, Choice grade, raw143 kcal / 100 g

Beef, shoulder top blade steak, boneless, lean only, trimmed to 0" fat, Select grade, cooked, grilled187 kcal / 100 g

Beef, tenderloin steak, boneless, lean and fat, trimmed to 0" fat, Select grade, grilled202 kcal / 100 g

Beef, tenderloin steak, boneless, lean only, trimmed to 0" fat, all grades, grilled198 kcal / 100 g

Beef, tenderloin steak, boneless, lean only, trimmed to 0" fat, Choice grade, grilled211 kcal / 100 g

Beef, tenderloin steak, boneless, lean only, trimmed to 0" fat, Select grade, grilled198 kcal / 100 g

Beef, tenderloin steak, lean only, trimmed to 1/8" fat, all grades, cooked, broiled200 kcal / 100 g

Beef, tenderloin steak, lean only, trimmed to 1/8" fat, all grades, raw153 kcal / 100 g

Beef, tenderloin steak, lean only, trimmed to 1/8" fat, Select grade, raw148 kcal / 100 g

Beef, tenderloin, steak, lean only, trimmed to 1/8" fat, Select grade, cooked, broiled194 kcal / 100 g

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, Choice grade, cooked, broiled206 kcal / 100 g

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw158 kcal / 100 g

Beef, tip round roast, lean only, trimmed to 0" fat, Choice grade, roasted176 kcal / 100 g

Beef, tip round roast, lean only, trimmed to 0" fat, Select grade, roasted149 kcal / 100 g

Beef, top loin filet, boneless, lean only, trimmed to 1/8" fat, all grades, grilled195 kcal / 100 g

Beef, top loin filet, boneless, lean only, trimmed to 1/8" fat, choice, grilled203 kcal / 100 g

Beef, top loin filet, boneless, lean only, trimmed to 1/8" fat, select, grilled184 kcal / 100 g

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled239 kcal / 100 g

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, Choice grade, cooked, grilled253 kcal / 100 g

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, Select grade, cooked, grilled219 kcal / 100 g

Beef, top loin petite roast, boneless, lean and fat, trimmed to 1/8" fat, all grades, roasted228 kcal / 100 g

Beef, top loin petite roast, boneless, lean and fat, trimmed to 1/8" fat, choice, roasted239 kcal / 100 g

Beef, top loin petite roast, boneless, lean and fat, trimmed to 1/8" fat, select, roasted213 kcal / 100 g

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted195 kcal / 100 g

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, Choice grade, cooked, roasted206 kcal / 100 g

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, Select grade, cooked, roasted179 kcal / 100 g

Beef, top loin petite roast/filet, boneless, lean and fat, trimmed to 1/8" fat, all grades, raw187 kcal / 100 g

Beef, top loin petite roast/filet, boneless, lean only, trimmed to 1/8" fat, choice, raw149 kcal / 100 g

Beef, top loin petite roast/filet, boneless, lean only, trimmed to 1/8" fat, select, raw135 kcal / 100 g

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, Choice grade, raw199 kcal / 100 g

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, Select grade, raw170 kcal / 100 g

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw143 kcal / 100 g

Beef, top round, lean and fat, trimmed to 0" fat, all grades, braised209 kcal / 100 g

Beef, top round, lean and fat, trimmed to 0" fat, Choice grade, braised216 kcal / 100 g

Beef, top sirloin steak, lean and fat, trimmed to 0" fat, all grades, cooked, broiled212 kcal / 100 g

Beef, top sirloin steak, lean and fat, trimmed to 0" fat, Choice grade, cooked, broiled219 kcal / 100 g

Beef, top sirloin steak, lean only, trimmed to 1/8" fat, Select grade, raw127 kcal / 100 g

Beef, top sirloin, steak, lean only, trimmed to 1/8" fat, all grades, cooked, broiled178 kcal / 100 g

Beef, top sirloin, steak, lean only, trimmed to 1/8" fat, all grades, raw131 kcal / 100 g

Beef, top sirloin, steak, lean only, trimmed to 1/8" fat, Select grade, cooked, broiled170 kcal / 100 g

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, Choice grade, cooked, broiled187 kcal / 100 g

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g

Beef, variety meats and by-products, heart, cooked, simmered165 kcal / 100 g

Beef, variety meats and by-products, kidneys, cooked, simmered158 kcal / 100 g

Beef, variety meats and by-products, kidneys, raw99 kcal / 100 g

Beef, variety meats and by-products, liver, raw135 kcal / 100 g

Beef, variety meats and by-products, pancreas, cooked, braised271 kcal / 100 g

Beef, variety meats and by-products, pancreas, raw235 kcal / 100 g

Beef, variety meats and by-products, spleen, raw105 kcal / 100 g

Beef, variety meats and by-products, tripe, cooked, simmered94 kcal / 100 g

Beefalo meat, composite of cuts, roasted188 kcal / 100 g

Beerwurst, pork and beef276 kcal / 100 g

Berliner sausage, pork and beef230 kcal / 100 g

Bison meat, chuck, shoulder clod, lean only, braised193 kcal / 100 g

Bison meat, ground, pan-broiled238 kcal / 100 g

Bison meat, ground, raw223 kcal / 100 g

Bison meat, lean only, raw109 kcal / 100 g

Bison meat, lean only, roasted143 kcal / 100 g

Bison meat, top sirloin, lean only, 1" steak, broiled171 kcal / 100 g

Bison, chuck, shoulder clod, lean only, raw119 kcal / 100 g

Bison, ground, grass-fed, cooked179 kcal / 100 g

Bison, ground, grass-fed, raw146 kcal / 100 g

Bison, ribeye, lean only, 1" steak, broiled177 kcal / 100 g

Bison, ribeye, lean only, trimmed to 0" fat, raw116 kcal / 100 g

Bison, shoulder clod, lean only, trimmed to 0" fat, raw109 kcal / 100 g

Bison, top round, lean only, 1" steak, broiled174 kcal / 100 g

Bison, top round, lean only, 1" steak, raw122 kcal / 100 g

Bison, top sirloin, lean only, trimmed to 0" fat, raw113 kcal / 100 g

Black or white pudding, sautéed (average)246 kcal / 100 g

Black pudding (blood sausage), refrigerated313 kcal / 100 g

Black pudding (blood sausage), sautéed246 kcal / 100 g

Blood sausage379 kcal / 100 g

Bockwurst, pork and veal, raw301 kcal / 100 g

Bologna (mortadella), beef and pork, low fat230 kcal / 100 g

Bologna, chicken and pork336 kcal / 100 g

Bologna, chicken, pork and beef272 kcal / 100 g

Bologna, meat and poultry281 kcal / 100 g

Bologna, pork and turkey, light211 kcal / 100 g

Bologna, pork, turkey and beef336 kcal / 100 g

Braised ham on the bone238 kcal / 100 g

Bratwurst, beef and pork, smoked297 kcal / 100 g

Bratwurst, chicken, cooked176 kcal / 100 g

Bratwurst, pork and beef, link323 kcal / 100 g

Bratwurst, pork, beef and turkey, light, smoked186 kcal / 100 g

Bratwurst, pork, cooked333 kcal / 100 g

Bratwurst, veal, cooked341 kcal / 100 g

Braunschweiger (liver sausage), pork327 kcal / 100 g

Breakfast sausage, beef, pre-cooked, unprepared327 kcal / 100 g

Bresaola165 kcal / 100 g

Breton pâté363 kcal / 100 g

Bündnerfleisch (air-dried beef)209 kcal / 100 g

Calf brain, cooked133 kcal / 100 g

Calf brain, raw117 kcal / 100 g

Calf foot, raw184 kcal / 100 g

Calf head, boiled187 kcal / 100 g

Calf kidney, raw86 kcal / 100 g

Calf liver, cooked121 kcal / 100 g

Calf liver, raw120 kcal / 100 g

Calf sweetbread, raw97 kcal / 100 g

Calf sweetbread, sautéed136 kcal / 100 g

Calf tongue, cooked237 kcal / 100 g

Calf tongue, raw151 kcal / 100 g

Canadian bacon, cooked, pan-fried146 kcal / 100 g

Canadian bacon, unprepared110 kcal / 100 g

Canned minced luncheon meat of pork with ham, Spam (Hormel)315 kcal / 100 g

Canned minced luncheon meat of pork, ham and chicken (Spam type), reduced sodium, added ascorbic acid, 25% less sodium293 kcal / 100 g

Capon meat and skin, raw183 kcal / 100 g

Capon meat and skin, roasted221 kcal / 100 g

Caribou meat, raw127 kcal / 100 g

Caribou meat, roasted167 kcal / 100 g

Cervelat sausage (saveloy)278 kcal / 100 g

Cervelat sausage (saveloy) from Obernai, Alsace305 kcal / 100 g

Cervelat sausage (saveloy), all pork with garlic297 kcal / 100 g

Cheese frankfurter (cheese smokie), pork and beef328 kcal / 100 g

Chicken breast roll, oven-roasted134 kcal / 100 g

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged98 kcal / 100 g

Chicken breast, meat and skin, roasted189 kcal / 100 g

Chicken breast, without skin, cooked141 kcal / 100 g

Chicken breast, without skin, cooked, organic144 kcal / 100 g

Chicken breast, without skin, Label Rouge, raw113 kcal / 100 g

Chicken breast, without skin, organic, raw118 kcal / 100 g

Chicken breast, without skin, raw110 kcal / 100 g

Chicken drumstick, raw155 kcal / 100 g

Chicken frankfurter223 kcal / 100 g

Chicken free-range, meat and skin, raw135 kcal / 100 g

Chicken ham, cooked, sliced106 kcal / 100 g

Chicken heart, cooked177 kcal / 100 g

Chicken leg, meat and skin, boiled188 kcal / 100 g

Chicken leg, meat and skin, Label Rouge, raw173 kcal / 100 g

Chicken leg, meat and skin, organic, raw193 kcal / 100 g

Chicken leg, meat and skin, raw192 kcal / 100 g

Chicken leg, meat and skin, roasted213 kcal / 100 g

Chicken leg, meat only, boiled188 kcal / 100 g

Chicken leg, meat only, raw114 kcal / 100 g

Chicken leg, meat only, roasted171 kcal / 100 g

Chicken liver pâté, canned201 kcal / 100 g

Chicken liver, cooked160 kcal / 100 g

Chicken meat and skin, raw173 kcal / 100 g

Chicken meat and skin, roasted213 kcal / 100 g

Chicken meat only, raw113 kcal / 100 g

Chicken nugget, breaded250 kcal / 100 g

Chicken or turkey sausage, Italian style, lower sodium183 kcal / 100 g

Chicken spread158 kcal / 100 g

Chicken thigh, meat only, raw116 kcal / 100 g

Chicken white breed, meat and skin, raw123 kcal / 100 g

Chicken whole, eviscerated, without giblets, raw210 kcal / 100 g

Chicken wing, marinated, roasted213 kcal / 100 g

Chicken wing, meat and skin, roasted247 kcal / 100 g

Chicken, beef and pork sausage, skinless, smoked216 kcal / 100 g

Chicken, pork and beef macaroni and cheese loaf228 kcal / 100 g

Chicken, turkey and pork bologna298 kcal / 100 g

Chipolata sausage, cooked282 kcal / 100 g

Chitterling sausage (andouille)211 kcal / 100 g

Chitterling sausage from Guéméné234 kcal / 100 g

Chitterling sausage from Troyes, raw254 kcal / 100 g

Chitterling sausage from Vire238 kcal / 100 g

Chitterling sausage, pan-reheated271 kcal / 100 g

Chitterling sausage, raw227 kcal / 100 g

Chitterling sausage, sautéed303 kcal / 100 g

Chopped beef, cured, smoked133 kcal / 100 g

Chopped ham, canned239 kcal / 100 g

Chopped ham, not canned221 kcal / 100 g

Cooked beef and pork salami336 kcal / 100 g

Cooked beef salami261 kcal / 100 g

Cooked ham, choice125 kcal / 100 g

Cooked ham, choice, with rind137 kcal / 100 g

Cooked ham, choice, without rind and fat114 kcal / 100 g

Cooked ham, Parisian-style, without rind and fat115 kcal / 100 g

Cooked ham, smoked135 kcal / 100 g

Cooked ham, superior quality125 kcal / 100 g

Cooked ham, superior quality, reduced salt121 kcal / 100 g

Cooked ham, superior quality, with rind137 kcal / 100 g

Cooked ham, superior quality, without rind117 kcal / 100 g

Cooked ham, superior quality, without rind and fat119 kcal / 100 g

Cooked pork shoulder, choice121 kcal / 100 g

Cooked pork shoulder, standard, without rind and fat123 kcal / 100 g

Cooked sausage, all pork322 kcal / 100 g

Cooked turkey salami172 kcal / 100 g

Coppa284 kcal / 100 g

Corned beef brisket, cured, cooked251 kcal / 100 g

Corned beef brisket, cured, raw198 kcal / 100 g

Corned beef loaf, jellied153 kcal / 100 g

Corned beef, canned250 kcal / 100 g

Country-style pâté or terrine323 kcal / 100 g

Country-style pâté with mushrooms329 kcal / 100 g

Cured beef breakfast strips, cooked449 kcal / 100 g

Cured beef breakfast strips, raw or unheated406 kcal / 100 g

Cured beef luncheon meat, jellied111 kcal / 100 g

Cured dried beef153 kcal / 100 g

Cured ham, boneless, low-sodium, extra lean and regular, roasted165 kcal / 100 g

Cured ham, fat only, boneless, heated507 kcal / 100 g

Cured ham, fat only, boneless, unheated515 kcal / 100 g

Cured ham, ham and water product, rump, bone-in, lean and fat, unheated179 kcal / 100 g

Cured ham, ham and water product, rump, bone-in, lean only, unheated107 kcal / 100 g

Cured ham, ham and water product, shank, bone-in, lean and fat, unheated243 kcal / 100 g

Cured ham, ham and water product, shank, bone-in, lean only, heated, roasted132 kcal / 100 g

Cured ham, ham and water product, shank, bone-in, lean only, unheated113 kcal / 100 g

Cured ham, ham and water product, slice, bone-in, lean and fat, unheated149 kcal / 100 g

Cured ham, ham and water product, slice, bone-in, lean only, unheated103 kcal / 100 g

Cured ham, ham and water product, slice, boneless, lean and fat, heated, pan-broiled124 kcal / 100 g

Cured ham, ham and water product, whole, boneless, lean and fat, heated, roasted123 kcal / 100 g

Cured ham, ham and water product, whole, boneless, lean and fat, unheated117 kcal / 100 g

Cured ham, raw225 kcal / 100 g

Cured ham, raw, smoked246 kcal / 100 g

Cured ham, raw, smoked, reduced fat142 kcal / 100 g

Cured ham, rump, bone-in, lean only, heated, roasted132 kcal / 100 g

Cured ham, rump, bone-in, lean only, unheated125 kcal / 100 g

Cured ham, shank, bone-in, lean only, heated, roasted139 kcal / 100 g

Cured ham, shank, bone-in, lean only, unheated125 kcal / 100 g

Cured ham, slice, bone-in, lean and fat, unheated173 kcal / 100 g

Cured ham, slice, bone-in, lean only, heated, pan-broiled148 kcal / 100 g

Cured ham, water added, rump, bone-in, lean and fat, heated, roasted161 kcal / 100 g

Cured ham, water added, shank, bone-in, lean and fat, heated, roasted200 kcal / 100 g

Cured ham, water added, slice, bone-in, lean and fat, heated, pan-broiled166 kcal / 100 g

Cured ham, water added, slice, bone-in, lean only, unheated95 kcal / 100 g

Cured ham, water added, slice, boneless, lean and fat, heated, pan-broiled125 kcal / 100 g

Cured ham, water added, whole, boneless, lean only, heated, roasted117 kcal / 100 g

Cured ham, water added, whole, boneless, lean only, unheated110 kcal / 100 g

Cured ham, with natural juices, rump, bone-in, lean and fat, heated, roasted177 kcal / 100 g

Cured ham, with natural juices, shank, bone-in, lean and fat, heated, roasted191 kcal / 100 g

Cured ham, with natural juices, slice, bone-in, lean and fat, heated, pan-broiled180 kcal / 100 g

Cured ham, with natural juices, whole, boneless, lean and fat, unheated112 kcal / 100 g

Cured meats and sausages (average)238 kcal / 100 g

Cured pork ham, boneless, low sodium, extra lean (about 5% fat), roasted145 kcal / 100 g

Cured pork ham, low sodium, lean and fat, cooked172 kcal / 100 g

Cured roast poultry, cooked110 kcal / 100 g

Deer meat (venison), raw120 kcal / 100 g

Deer meat, tenderloin, lean only, broiled149 kcal / 100 g

Deer meat, top round, lean only, 1" steak, broiled152 kcal / 100 g

Deer, ground, pan-broiled187 kcal / 100 g

Deer, ground, raw157 kcal / 100 g

Deer, loin, lean only, 1" steak, broiled150 kcal / 100 g

Deer, shoulder clod, lean only, braised191 kcal / 100 g

Dried sausage451 kcal / 100 g

Dry or hard pork salami407 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.