Meat — Page 6 of 8

2376 foods in this category, with calories per 100 g.

Lamb, Australian, shoulder, blade, lean only, trimmed to 1/8" fat, broiled231 kcal / 100 g

Lamb, Australian, shoulder, blade, lean only, trimmed to 1/8" fat, raw164 kcal / 100 g

Lamb, Australian, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, cooked296 kcal / 100 g

Lamb, Australian, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw256 kcal / 100 g

Lamb, Australian, shoulder, whole (arm and blade), lean only, trimmed to 1/8" fat, cooked233 kcal / 100 g

Lamb, Australian, shoulder, whole (arm and blade), lean only, trimmed to 1/8" fat, raw155 kcal / 100 g

Lamb, Australian, tenderloin, boneless, lean and fat, trimmed to 1/8" fat, cooked, roasted187 kcal / 100 g

Lamb, Australian, tenderloin, boneless, lean only, trimmed to 1/8" fat, cooked, roasted184 kcal / 100 g

Lamb, Australian, tenderloin, boneless, lean only, trimmed to 1/8" fat, raw136 kcal / 100 g

Lamb, composite of retail cuts, fat only, trimmed to 1/4" fat, choice, cooked586 kcal / 100 g

Lamb, composite of retail cuts, fat only, trimmed to 1/4" fat, choice, raw665 kcal / 100 g

Lamb, composite of retail cuts, lean only, trimmed to 1/4" fat, choice, cooked206 kcal / 100 g

Lamb, composite of retail cuts, lean only, trimmed to 1/4" fat, choice, raw134 kcal / 100 g

Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/4" fat, Choice, cooked294 kcal / 100 g

Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/4" fat, Choice, raw267 kcal / 100 g

Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, Choice, cooked271 kcal / 100 g

Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, Choice, raw243 kcal / 100 g

Lamb, cooked (average)208 kcal / 100 g

Lamb, cubed for stew or kabob (leg and shoulder), lean only, trimmed to 1/4" fat, braised223 kcal / 100 g

Lamb, cubed for stew or kabob (leg and shoulder), lean only, trimmed to 1/4" fat, broiled186 kcal / 100 g

Lamb, cubed for stew or kabob (leg and shoulder), lean only, trimmed to 1/4" fat, raw134 kcal / 100 g

Lamb, foreshank, lean and fat, trimmed to 1/4" fat, Choice, braised243 kcal / 100 g

Lamb, foreshank, lean and fat, trimmed to 1/4" fat, Choice, raw201 kcal / 100 g

Lamb, foreshank, lean and fat, trimmed to 1/8" fat, braised243 kcal / 100 g

Lamb, foreshank, lean and fat, trimmed to 1/8" fat, Choice, raw201 kcal / 100 g

Lamb, foreshank, lean only, trimmed to 1/4" fat, Choice, braised187 kcal / 100 g

Lamb, foreshank, lean only, trimmed to 1/4" fat, Choice, raw120 kcal / 100 g

Lamb, ground, broiled283 kcal / 100 g

Lamb, ground, raw282 kcal / 100 g

Lamb, leg, shank half, lean and fat, trimmed to 1/4" fat, choice, raw201 kcal / 100 g

Lamb, leg, shank half, lean and fat, trimmed to 1/4" fat, Choice, roasted225 kcal / 100 g

Lamb, leg, shank half, lean and fat, trimmed to 1/8" fat, choice, raw185 kcal / 100 g

Lamb, leg, shank half, lean and fat, trimmed to 1/8" fat, Choice, roasted217 kcal / 100 g

Lamb, leg, shank half, lean only, trimmed to 1/4" fat, Choice, raw125 kcal / 100 g

Lamb, leg, shank half, lean only, trimmed to 1/4" fat, Choice, roasted180 kcal / 100 g

Lamb, leg, sirloin half, lean and fat, trimmed to 1/4" fat, Choice, raw272 kcal / 100 g

Lamb, leg, sirloin half, lean and fat, trimmed to 1/4" fat, choice, roasted292 kcal / 100 g

Lamb, leg, sirloin half, lean and fat, trimmed to 1/8" fat, Choice, raw261 kcal / 100 g

Lamb, leg, sirloin half, lean and fat, trimmed to 1/8" fat, Choice, roasted284 kcal / 100 g

Lamb, leg, sirloin half, lean only, trimmed to 1/4" fat, choice, raw134 kcal / 100 g

Lamb, leg, sirloin half, lean only, trimmed to 1/4" fat, choice, roasted204 kcal / 100 g

Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, raw230 kcal / 100 g

Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, roasted258 kcal / 100 g

Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, choice, raw209 kcal / 100 g

Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, choice, roasted242 kcal / 100 g

Lamb, leg, whole (shank and sirloin), lean only, trimmed to 1/4" fat, choice, raw128 kcal / 100 g

Lamb, leg, whole (shank and sirloin), lean only, trimmed to 1/4" fat, choice, roasted191 kcal / 100 g

Lamb, loin, lean and fat, trimmed to 1/4" fat, Choice, broiled316 kcal / 100 g

Lamb, loin, lean and fat, trimmed to 1/4" fat, choice, raw310 kcal / 100 g

Lamb, loin, lean and fat, trimmed to 1/4" fat, Choice, roasted309 kcal / 100 g

Lamb, loin, lean and fat, trimmed to 1/8" fat, choice, broiled297 kcal / 100 g

Lamb, loin, lean and fat, trimmed to 1/8" fat, Choice, raw279 kcal / 100 g

Lamb, loin, lean and fat, trimmed to 1/8" fat, choice, roasted290 kcal / 100 g

Lamb, loin, lean only, trimmed to 1/4" fat, Choice, broiled216 kcal / 100 g

Lamb, loin, lean only, trimmed to 1/4" fat, Choice, raw143 kcal / 100 g

Lamb, loin, lean only, trimmed to 1/4" fat, choice, roasted202 kcal / 100 g

Lamb, mechanically separated, raw276 kcal / 100 g

Lamb, New Zealand, breast, lean only, braised270 kcal / 100 g

Lamb, New Zealand, breast, lean only, raw149 kcal / 100 g

Lamb, New Zealand, chump, boneless, lean only, fast roasted142 kcal / 100 g

Lamb, New Zealand, flap, boneless, lean and fat, braised376 kcal / 100 g

Lamb, New Zealand, flap, boneless, lean and fat, raw337 kcal / 100 g

Lamb, New Zealand, foreshank, lean and fat, braised256 kcal / 100 g

Lamb, New Zealand, foreshank, lean and fat, raw183 kcal / 100 g

Lamb, New Zealand, frozen, composite of retail cuts, lean and fat, trimmed to 1/8" fat, cooked270 kcal / 100 g

Lamb, New Zealand, frozen, composite of retail cuts, lean and fat, trimmed to 1/8" fat, raw232 kcal / 100 g

Lamb, New Zealand, frozen, composite of trimmed retail cuts, fat only, cooked586 kcal / 100 g

Lamb, New Zealand, frozen, composite of trimmed retail cuts, fat only, raw640 kcal / 100 g

Lamb, New Zealand, frozen, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, raw201 kcal / 100 g

Lamb, New Zealand, frozen, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, roasted234 kcal / 100 g

Lamb, New Zealand, frozen, leg, whole (shank and sirloin), lean only, roasted181 kcal / 100 g

Lamb, New Zealand, frozen, loin, lean and fat, trimmed to 1/8" fat, broiled296 kcal / 100 g

Lamb, New Zealand, frozen, loin, lean and fat, trimmed to 1/8" fat, raw273 kcal / 100 g

Lamb, New Zealand, frozen, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, braised342 kcal / 100 g

Lamb, New Zealand, frozen, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g

Lamb, New Zealand, ground, braised192 kcal / 100 g

Lamb, New Zealand, ground, raw193 kcal / 100 g

Lamb, New Zealand, hind shank, lean and fat, braised247 kcal / 100 g

Lamb, New Zealand, hind shank, lean and fat, raw186 kcal / 100 g

Lamb, New Zealand, imported, chump, boneless, lean only, raw121 kcal / 100 g

Lamb, New Zealand, imported, flap, boneless, lean only, braised234 kcal / 100 g

Lamb, New Zealand, imported, flap, boneless, lean only, raw180 kcal / 100 g

Lamb, New Zealand, imported, foreshank, lean only, braised209 kcal / 100 g

Lamb, New Zealand, imported, foreshank, lean only, raw122 kcal / 100 g

Lamb, New Zealand, imported, frozen, composite of retail cuts, lean and fat, cooked305 kcal / 100 g

Lamb, New Zealand, imported, frozen, composite of retail cuts, lean and fat, raw277 kcal / 100 g

Lamb, New Zealand, imported, frozen, composite of retail cuts, lean only, cooked206 kcal / 100 g

Lamb, New Zealand, imported, frozen, composite of retail cuts, lean only, raw128 kcal / 100 g

Lamb, New Zealand, imported, frozen, foreshank, lean and fat, trimmed to 1/8" fat, braised258 kcal / 100 g

Lamb, New Zealand, imported, frozen, foreshank, lean and fat, trimmed to 1/8" fat, raw223 kcal / 100 g

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), lean and fat, roasted246 kcal / 100 g

Lamb, New Zealand, imported, frozen, loin, lean only, cooked, broiled199 kcal / 100 g

Lamb, New Zealand, imported, frozen, rib, lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g

Lamb, New Zealand, imported, frozen, rib, lean and fat, trimmed to 1/8" fat, roasted317 kcal / 100 g

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), lean only, cooked, braised285 kcal / 100 g

Lamb, New Zealand, imported, hind shank, lean only, braised196 kcal / 100 g

Lamb, New Zealand, imported, hind shank, lean only, raw115 kcal / 100 g

Lamb, New Zealand, imported, leg chop/steak, bone-in, lean and fat, fast-fried212 kcal / 100 g

Lamb, New Zealand, imported, leg chop/steak, bone-in, lean and fat, raw206 kcal / 100 g

Lamb, New Zealand, imported, leg chop/steak, bone-in, lean only, fast-fried162 kcal / 100 g

Lamb, New Zealand, imported, loin chop, lean and fat, fast-fried332 kcal / 100 g

Lamb, New Zealand, imported, loin chop, lean only, fast-fried208 kcal / 100 g

Lamb, New Zealand, imported, loin chop, lean only, raw142 kcal / 100 g

Lamb, New Zealand, imported, loin saddle, lean and fat, fast-roasted274 kcal / 100 g

Lamb, New Zealand, imported, loin saddle, lean and fat, raw273 kcal / 100 g

Lamb, New Zealand, imported, loin, boneless, lean only, fast-roasted156 kcal / 100 g

Lamb, New Zealand, imported, loin, boneless, lean only, raw120 kcal / 100 g

Lamb, New Zealand, imported, neck chops, lean only, raw151 kcal / 100 g

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, lean and fat, raw252 kcal / 100 g

Lamb, New Zealand, imported, rack, fully frenched, lean only, raw147 kcal / 100 g

Lamb, New Zealand, imported, rack, partly frenched, lean and fat, cooked, fast roasted253 kcal / 100 g

Lamb, New Zealand, imported, rack, partly frenched, lean and fat, raw240 kcal / 100 g

Lamb, New Zealand, imported, square-cut shoulder chops, lean only, braised255 kcal / 100 g

Lamb, New Zealand, imported, square-cut shoulder chops, lean only, raw164 kcal / 100 g

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised322 kcal / 100 g

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw275 kcal / 100 g

Lamb, New Zealand, imported, square-cut shoulder, lean only, slow-roasted192 kcal / 100 g

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted294 kcal / 100 g

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw120 kcal / 100 g

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, lean only, raw121 kcal / 100 g

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw121 kcal / 100 g

Lamb, New Zealand, intermuscular fat, cooked596 kcal / 100 g

Lamb, New Zealand, leg chop/steak, bone-in, lean only, raw126 kcal / 100 g

Lamb, New Zealand, loin chop, lean and fat, raw298 kcal / 100 g

Lamb, New Zealand, loin saddle, lean only, fast roasted162 kcal / 100 g

Lamb, New Zealand, loin saddle, lean only, raw131 kcal / 100 g

Lamb, New Zealand, loin, boneless, lean and fat, fast roasted157 kcal / 100 g

Lamb, New Zealand, loin, boneless, lean and fat, raw122 kcal / 100 g

Lamb, New Zealand, neck chops, lean and fat, braised307 kcal / 100 g

Lamb, New Zealand, neck chops, lean and fat, raw231 kcal / 100 g

Lamb, New Zealand, neck chops, lean only, braised264 kcal / 100 g

Lamb, New Zealand, netted shoulder, rolled, boneless, lean and fat, slow roasted287 kcal / 100 g

Lamb, New Zealand, netted shoulder, rolled, boneless, lean only, raw143 kcal / 100 g

Lamb, New Zealand, netted shoulder, rolled, boneless, lean only, slow roasted199 kcal / 100 g

Lamb, New Zealand, rack, fully frenched, lean and fat, fast roasted195 kcal / 100 g

Lamb, New Zealand, rack, fully frenched, lean and fat, raw169 kcal / 100 g

Lamb, New Zealand, rack, fully frenched, lean only, fast roasted173 kcal / 100 g

Lamb, New Zealand, subcutaneous fat, cooked674 kcal / 100 g

Lamb, New Zealand, tenderloin, lean and fat, fast fried157 kcal / 100 g

Lamb, New Zealand, tenderloin, lean only, fast fried155 kcal / 100 g

Lamb, New Zealand, tenderloin, lean only, raw116 kcal / 100 g

Lamb, New Zealand, tunnel-boned leg, chump off, shank off, lean and fat, slow roasted208 kcal / 100 g

Lamb, New Zealand, tunnel-boned leg, chump off, shank off, lean only, slow-roasted159 kcal / 100 g

Lamb, rib, lean and fat, trimmed to 1/4" fat, choice, broiled361 kcal / 100 g

Lamb, rib, lean and fat, trimmed to 1/4" fat, choice, raw372 kcal / 100 g

Lamb, rib, lean and fat, trimmed to 1/4" fat, choice, roasted359 kcal / 100 g

Lamb, rib, lean and fat, trimmed to 1/8" fat, choice, broiled340 kcal / 100 g

Lamb, rib, lean and fat, trimmed to 1/8" fat, choice, raw342 kcal / 100 g

Lamb, rib, lean and fat, trimmed to 1/8" fat, Choice, roasted341 kcal / 100 g

Lamb, rib, lean only, trimmed to 1/4" fat, Choice, broiled235 kcal / 100 g

Lamb, rib, lean only, trimmed to 1/4" fat, Choice, raw169 kcal / 100 g

Lamb, rib, lean only, trimmed to 1/4" fat, Choice, roasted232 kcal / 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, Choice, braised346 kcal / 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, choice, broiled281 kcal / 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, Choice, raw260 kcal / 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, choice, roasted279 kcal / 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, broiled269 kcal / 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, choice, braised337 kcal / 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, choice, raw244 kcal / 100 g

Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, choice, roasted267 kcal / 100 g

Lamb, shoulder, arm, lean only, trimmed to 1/4" fat, choice, braised279 kcal / 100 g

Lamb, shoulder, arm, lean only, trimmed to 1/4" fat, Choice, broiled200 kcal / 100 g

Lamb, shoulder, arm, lean only, trimmed to 1/4" fat, choice, raw132 kcal / 100 g

Lamb, shoulder, arm, lean only, trimmed to 1/4" fat, Choice, roasted192 kcal / 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, Choice, braised345 kcal / 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, choice, broiled278 kcal / 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, Choice, raw259 kcal / 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, choice, roasted281 kcal / 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, Choice, braised339 kcal / 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, Choice, broiled267 kcal / 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, Choice, raw244 kcal / 100 g

Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, Choice, roasted270 kcal / 100 g

Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, braised288 kcal / 100 g

Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, Choice, broiled211 kcal / 100 g

Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, raw151 kcal / 100 g

Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, Choice, roasted209 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, Choice, braised344 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice, broiled278 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, Choice, raw264 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice, roasted276 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, Choice, braised338 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, Choice, broiled268 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, Choice, raw244 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice, roasted269 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, braised283 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, Choice, broiled210 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, raw144 kcal / 100 g

Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, Choice, roasted204 kcal / 100 g

Lardons, cooked324 kcal / 100 g

Lardons, raw270 kcal / 100 g

Lebanon bologna, beef172 kcal / 100 g

Liver pâté, unspecified, canned319 kcal / 100 g

Liver sausage374 kcal / 100 g

Liver sausage (liverwurst), pork326 kcal / 100 g

Liverwurst spread305 kcal / 100 g

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal / 100 g

Luncheon meat, pork, canned334 kcal / 100 g

Luncheon sausage, pork and beef260 kcal / 100 g

Meat and poultry frankfurter, cooked, boiled298 kcal / 100 g

Meat and poultry frankfurter, cooked, grilled302 kcal / 100 g

Meat, cooked (average)182 kcal / 100 g

Meatballs, frozen, Italian style286 kcal / 100 g

Mechanically separated beef, raw276 kcal / 100 g

Merguez sausage, beef and mutton, cooked283 kcal / 100 g

Merguez sausage, beef and mutton, raw315 kcal / 100 g

Merguez sausage, raw316 kcal / 100 g

Milanese-style turkey or veal escalope, breaded211 kcal / 100 g

Minced beef steak, 10% fat, cooked210 kcal / 100 g

Minced beef steak, 10% fat, raw171 kcal / 100 g

Minced beef steak, 15% fat, cooked239 kcal / 100 g

Minced beef steak, 15% fat, raw209 kcal / 100 g

Minced beef steak, 20% fat, cooked265 kcal / 100 g

Minced beef steak, 20% fat, raw249 kcal / 100 g

Minced beef steak, 5% fat, cooked155 kcal / 100 g

Minced beef steak, 5% fat, raw130 kcal / 100 g

Minced poultry meat137 kcal / 100 g

Minced veal, 15% fat, raw208 kcal / 100 g

Minced veal, 20% fat, raw243 kcal / 100 g

Mixed meat skewer208 kcal / 100 g

Montbéliard sausage319 kcal / 100 g

Moose meat, roasted134 kcal / 100 g

Mortadella305 kcal / 100 g

Mortadella with pistachios, all pork320 kcal / 100 g

Mortadella, all pork298 kcal / 100 g

Mortadella, beef, pork311 kcal / 100 g

Mortadella, pork and beef297 kcal / 100 g

Morteau sausage397 kcal / 100 g

Morteau sausage, boiled323 kcal / 100 g

Muskrat, raw162 kcal / 100 g

Muskrat, roasted234 kcal / 100 g

Mutton leg, raw225 kcal / 100 g

Mutton meat only, raw137 kcal / 100 g

Mutton shoulder, raw204 kcal / 100 g

New England brand sausage, pork, beef161 kcal / 100 g

New Zealand lamb, imported, frozen, loin, lean and fat, cooked, broiled315 kcal / 100 g

New Zealand lamb, imported, frozen, whole shoulder (arm and blade), lean and fat, cooked, braised357 kcal / 100 g

New Zealand lamb, imported, rack (partly frenched), lean only, cooked, fast roasted193 kcal / 100 g

New Zealand lamb, imported, rack (partly frenched), lean only, raw160 kcal / 100 g

New Zealand lamb, imported, square-cut shoulder, lean and fat, raw272 kcal / 100 g

New Zealand lamb, imported, square-cut shoulder, lean only, raw154 kcal / 100 g

Offal, cooked (average)162 kcal / 100 g

Opossum, roasted221 kcal / 100 g

Oriental-style pork, dehydrated615 kcal / 100 g

Oscar Mayer bologna (beef)316 kcal / 100 g

Oscar Mayer Braunschweiger liver sausage, sliced331 kcal / 100 g

Oscar Mayer chopped ham with natural juice180 kcal / 100 g

Oscar Mayer hard salami368 kcal / 100 g

Oscar Mayer honey glazed chicken breast109 kcal / 100 g

Oscar Mayer Smokies Little Cheese sausage (pork, turkey)315 kcal / 100 g

Oscar Mayer wieners (beef franks)329 kcal / 100 g

Ostrich meat, cooked168 kcal / 100 g

Ostrich meat, raw159 kcal / 100 g

Pancetta, dried342 kcal / 100 g

Paris sausage346 kcal / 100 g

Paris sausage, smoked288 kcal / 100 g

Parma ham, dry-cured248 kcal / 100 g

Parsley ham in aspic152 kcal / 100 g

Pastrami, cured beef147 kcal / 100 g

Peppered loaf, pork, beef149 kcal / 100 g

Pepperoni, beef and pork, sliced504 kcal / 100 g

Pheasant meat and skin, raw164 kcal / 100 g

Pheasant meat only, roasted239 kcal / 100 g

Pheasant meat, raw127 kcal / 100 g

Pickle and pimiento loaf, pork225 kcal / 100 g

Pickled pork hocks171 kcal / 100 g

Pigeon meat, roasted213 kcal / 100 g

Pigeon, raw222 kcal / 100 g

Plain quenelle, raw217 kcal / 100 g

Plant-based ham, prepacked242 kcal / 100 g

Plant-based pâté, prepacked197 kcal / 100 g

Plant-based sausage with tofu (not vegan)136 kcal / 100 g

Plant-based sausage with tofu (vegan)231 kcal / 100 g

Plant-based sausage with wheat or seitan250 kcal / 100 g

Polish sausage, beef with chicken, hot259 kcal / 100 g

Polish sausage, pork326 kcal / 100 g

Polish sausage, pork and beef, smoked301 kcal / 100 g

Pork and beef picnic loaf232 kcal / 100 g

Pork and beef sausage, fresh, cooked396 kcal / 100 g

Pork and turkey sausage, pre-cooked342 kcal / 100 g

Pork back fat, without rind, raw744 kcal / 100 g

Pork belly, flank removed, raw323 kcal / 100 g

Pork belly, raw253 kcal / 100 g

Pork belly, salt-cured268 kcal / 100 g

Pork belly, with skin, raw380 kcal / 100 g

Pork bologna247 kcal / 100 g

Pork brain, braised174 kcal / 100 g

Pork brain, cooked, braised138 kcal / 100 g

Pork brain, raw127 kcal / 100 g

Pork breakfast strips, cured, raw or unheated388 kcal / 100 g

Pork chitterlings, cooked, simmered233 kcal / 100 g

Pork chitterlings, raw182 kcal / 100 g

Pork chop, center cut, raw138 kcal / 100 g

Pork chop, grilled211 kcal / 100 g

Pork chop, raw164 kcal / 100 g

Pork chorizo sausage, link or ground, cooked, pan-fried346 kcal / 100 g

Pork chorizo sausage, link or ground, raw296 kcal / 100 g

Pork ear, salt-cured228 kcal / 100 g

Pork ears, frozen, cooked, simmered166 kcal / 100 g

Pork ears, frozen, raw234 kcal / 100 g

Pork feet, cooked, simmered238 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.