Meat — Page 7 of 8

2376 foods in this category, with calories per 100 g.

Pork feet, cured, pickled140 kcal / 100 g

Pork feet, raw212 kcal / 100 g

Pork filet mignon, cooked168 kcal / 100 g

Pork filet mignon, raw123 kcal / 100 g

Pork frankfurter269 kcal / 100 g

Pork ham escalope, cooked200 kcal / 100 g

Pork ham escalope, raw129 kcal / 100 g

Pork ham knuckle, without rind, fat and bone, raw148 kcal / 100 g

Pork heart, cooked, braised148 kcal / 100 g

Pork heart, raw118 kcal / 100 g

Pork jowl, raw655 kcal / 100 g

Pork jowl, without rind, raw475 kcal / 100 g

Pork kidney, cooked144 kcal / 100 g

Pork kidney, raw98 kcal / 100 g

Pork kidneys, cooked, braised151 kcal / 100 g

Pork kidneys, raw100 kcal / 100 g

Pork knuckle or shank, raw187 kcal / 100 g

Pork leaf fat, raw857 kcal / 100 g

Pork leg sirloin tip roast, boneless, lean and fat, cooked, braised156 kcal / 100 g

Pork leg sirloin tip roast, boneless, lean and fat, raw113 kcal / 100 g

Pork leg, without rind, fat and bone, raw141 kcal / 100 g

Pork liver cheese304 kcal / 100 g

Pork liver mousse287 kcal / 100 g

Pork liver mousse, superior quality322 kcal / 100 g

Pork liver pâté355 kcal / 100 g

Pork liver pâté, superior quality341 kcal / 100 g

Pork liver, cooked159 kcal / 100 g

Pork liver, cooked, braised165 kcal / 100 g

Pork liver, raw134 kcal / 100 g

Pork loin eye, raw146 kcal / 100 g

Pork loin leg cap steak, boneless, lean and fat, cooked, broiled158 kcal / 100 g

Pork loin, boneless, raw168 kcal / 100 g

Pork loin, cooked240 kcal / 100 g

Pork loin, raw175 kcal / 100 g

Pork loin, roasted295 kcal / 100 g

Pork lower shoulder, without rind, fat and bone, raw187 kcal / 100 g

Pork lungs, cooked, braised99 kcal / 100 g

Pork lungs, raw85 kcal / 100 g

Pork luxury loaf141 kcal / 100 g

Pork Mother's loaf282 kcal / 100 g

Pork olive loaf235 kcal / 100 g

Pork pancreas, cooked, braised219 kcal / 100 g

Pork pancreas, raw199 kcal / 100 g

Pork rack, cooked206 kcal / 100 g

Pork rack, raw146 kcal / 100 g

Pork roast, cooked163 kcal / 100 g

Pork roast, raw153 kcal / 100 g

Pork round steak, cooked266 kcal / 100 g

Pork round steak, raw149 kcal / 100 g

Pork sausage rice links, brown and serve, cooked407 kcal / 100 g

Pork sausage, link or patty, fully cooked, microwaved438 kcal / 100 g

Pork sausage, link or patty, fully cooked, unheated392 kcal / 100 g

Pork sausage, link or patty, uncooked288 kcal / 100 g

Pork sausage, link/patty, pan-fried325 kcal / 100 g

Pork sausage, link/patty, reduced fat, cooked, pan-fried267 kcal / 100 g

Pork sausage, link/patty, reduced fat, unprepared217 kcal / 100 g

Pork sausage, reduced sodium, cooked271 kcal / 100 g

Pork scrapple213 kcal / 100 g

Pork shoulder petite tender, boneless, lean and fat, raw128 kcal / 100 g

Pork shoulder, cooked253 kcal / 100 g

Pork shoulder, raw208 kcal / 100 g

Pork skewer, raw131 kcal / 100 g

Pork snout in vinaigrette185 kcal / 100 g

Pork spare ribs, braised333 kcal / 100 g

Pork spare ribs, raw237 kcal / 100 g

Pork spleen, cooked, braised149 kcal / 100 g

Pork spleen, raw100 kcal / 100 g

Pork stomach, cooked, simmered157 kcal / 100 g

Pork stomach, raw159 kcal / 100 g

Pork tail, cooked, simmered396 kcal / 100 g

Pork tail, raw378 kcal / 100 g

Pork tenderloin roast, cooked198 kcal / 100 g

Pork tenderloin, boneless, raw119 kcal / 100 g

Pork tenderloin, lean, raw117 kcal / 100 g

Pork tongue, cooked, braised271 kcal / 100 g

Pork tongue, raw225 kcal / 100 g

Pork trimmings, 80/20, raw293 kcal / 100 g

Pork trimmings, 90/10, raw212 kcal / 100 g

Pork trotters, salt-cured137 kcal / 100 g

Pork upper shoulder, without rind, fat and bone, raw174 kcal / 100 g

Pork, cooked (average)205 kcal / 100 g

Pork, cured ham and water product, rump, bone-in, lean and fat, heated, roasted186 kcal / 100 g

Pork, cured ham and water product, rump, bone-in, lean only, heated, roasted131 kcal / 100 g

Pork, cured ham and water product, shank, bone-in, lean and fat, heated, roasted234 kcal / 100 g

Pork, cured ham and water product, slice, bone-in, lean and fat, heated, pan-broiled155 kcal / 100 g

Pork, cured ham and water product, slice, bone-in, lean only, heated, pan-broiled122 kcal / 100 g

Pork, cured ham and water product, slice, boneless, lean only, heated, pan-broiled123 kcal / 100 g

Pork, cured ham and water product, whole, boneless, lean only, heated, roasted123 kcal / 100 g

Pork, cured ham and water product, whole, boneless, lean only, unheated116 kcal / 100 g

Pork, cured ham with natural juices, rump, bone-in, lean and fat, unheated200 kcal / 100 g

Pork, cured ham with natural juices, rump, bone-in, lean only, unheated122 kcal / 100 g

Pork, cured ham with natural juices, shank, bone-in, lean and fat, unheated191 kcal / 100 g

Pork, cured ham with natural juices, shank, bone-in, lean only, unheated130 kcal / 100 g

Pork, cured ham with natural juices, slice, bone-in, lean and fat, unheated159 kcal / 100 g

Pork, cured ham with natural juices, slice, bone-in, lean only, heated, pan-broiled150 kcal / 100 g

Pork, cured ham with natural juices, slice, bone-in, lean only, unheated123 kcal / 100 g

Pork, cured ham with natural juices, slice, boneless, lean and fat, heated, pan-broiled118 kcal / 100 g

Pork, cured ham with natural juices, slice, boneless, lean only, heated, pan-broiled116 kcal / 100 g

Pork, cured ham with natural juices, spiral slice, boneless, lean and fat, heated, roasted139 kcal / 100 g

Pork, cured ham with natural juices, spiral slice, boneless, lean and fat, unheated129 kcal / 100 g

Pork, cured ham with natural juices, spiral slice, boneless, lean only, unheated109 kcal / 100 g

Pork, cured ham with natural juices, spiral slice, meat only, boneless, lean only, heated, roasted126 kcal / 100 g

Pork, cured ham with natural juices, whole, boneless, lean and fat, heated, roasted114 kcal / 100 g

Pork, cured ham with natural juices, whole, boneless, lean only, heated, roasted113 kcal / 100 g

Pork, cured ham with natural juices, whole, boneless, lean only, unheated111 kcal / 100 g

Pork, cured ham, boneless, extra lean and regular, roasted165 kcal / 100 g

Pork, cured ham, boneless, extra lean and regular, unheated162 kcal / 100 g

Pork, cured ham, center slice, country-style, lean only, raw195 kcal / 100 g

Pork, cured ham, center slice, lean and fat, unheated203 kcal / 100 g

Pork, cured ham, extra lean (about 4% fat), canned, roasted136 kcal / 100 g

Pork, cured ham, extra lean (about 4% fat), canned, unheated120 kcal / 100 g

Pork, cured ham, regular (about 13% fat), canned, roasted226 kcal / 100 g

Pork, cured ham, rump, bone-in, lean and fat, heated, roasted177 kcal / 100 g

Pork, cured ham, rump, bone-in, lean and fat, unheated176 kcal / 100 g

Pork, cured ham, shank, bone-in, lean and fat, heated, roasted191 kcal / 100 g

Pork, cured ham, shank, bone-in, lean and fat, unheated177 kcal / 100 g

Pork, cured ham, shoulder, blade roll, lean and fat, roasted287 kcal / 100 g

Pork, cured ham, shoulder, blade roll, lean and fat, unheated269 kcal / 100 g

Pork, cured ham, slice, bone-in, lean and fat, heated, pan-broiled181 kcal / 100 g

Pork, cured ham, slice, bone-in, lean only, unheated130 kcal / 100 g

Pork, cured ham, water added, rump, bone-in, lean and fat, unheated172 kcal / 100 g

Pork, cured ham, water added, shank, bone-in, lean and fat, unheated167 kcal / 100 g

Pork, cured ham, water added, shank, bone-in, lean only, unheated91 kcal / 100 g

Pork, cured ham, water added, slice, bone-in, lean and fat, unheated164 kcal / 100 g

Pork, cured ham, water added, slice, boneless, lean only, heated, pan-broiled119 kcal / 100 g

Pork, cured ham, water added, whole, boneless, lean and fat, heated, roasted126 kcal / 100 g

Pork, cured ham, water added, whole, boneless, lean and fat, unheated121 kcal / 100 g

Pork, cured ham, whole, lean only, roasted157 kcal / 100 g

Pork, cured, bacon, cooked, baked548 kcal / 100 g

Pork, cured, fat (from ham and arm picnic), roasted591 kcal / 100 g

Pork, cured, fat (from ham and arm picnic), unheated579 kcal / 100 g

Pork, cured, ham with natural juices, rump, bone-in, lean only, heated, roasted137 kcal / 100 g

Pork, cured, ham with natural juices, shank, bone-in, lean only, heated, roasted145 kcal / 100 g

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted145 kcal / 100 g

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted178 kcal / 100 g

Pork, cured, ham, extra lean and regular, canned, roasted167 kcal / 100 g

Pork, cured, ham, extra lean and regular, canned, unheated144 kcal / 100 g

Pork, cured, ham, patties, unheated315 kcal / 100 g

Pork, cured, ham, steak, boneless, extra lean, unheated122 kcal / 100 g

Pork, cured, ham, water added, rump, bone-in, lean only, heated, roasted121 kcal / 100 g

Pork, cured, ham, water added, rump, bone-in, lean only, unheated95 kcal / 100 g

Pork, cured, ham, water added, shank, bone-in, lean only, heated, roasted128 kcal / 100 g

Pork, cured, ham, water added, slice, bone-in, lean only, heated, pan-broiled131 kcal / 100 g

Pork, cured, ham, whole, lean and fat, unheated246 kcal / 100 g

Pork, cured, ham, whole, lean only, unheated147 kcal / 100 g

Pork, cured, shoulder, arm picnic, lean and fat, roasted280 kcal / 100 g

Pork, cured, shoulder, arm picnic, lean only, roasted170 kcal / 100 g

Pork, fresh, backfat, raw812 kcal / 100 g

Pork, fresh, backribs, bone-in, lean only, cooked, roasted255 kcal / 100 g

Pork, fresh, backribs, bone-in, lean only, raw172 kcal / 100 g

Pork, fresh, backribs, lean and fat, cooked, roasted292 kcal / 100 g

Pork, fresh, backribs, lean and fat, raw224 kcal / 100 g

Pork, fresh, belly, raw518 kcal / 100 g

Pork, fresh, blade (chops), boneless, lean and fat, cooked, broiled202 kcal / 100 g

Pork, fresh, carcass, lean and fat, raw376 kcal / 100 g

Pork, fresh, composite of separable fat, with added solution, cooked585 kcal / 100 g

Pork, fresh, composite of trimmed leg, loin, shoulder and spareribs, lean and fat, raw211 kcal / 100 g

Pork, fresh, composite of trimmed retail cuts (leg, loin and shoulder), lean only, cooked201 kcal / 100 g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder and spareribs), lean and fat, cooked238 kcal / 100 g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder and spareribs), lean and fat, raw216 kcal / 100 g

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), lean only, raw134 kcal / 100 g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), lean and fat, cooked235 kcal / 100 g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), lean and fat, raw177 kcal / 100 g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), lean only, cooked211 kcal / 100 g

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), lean only, raw144 kcal / 100 g

Pork, fresh, enhanced, loin, tenderloin, lean only, raw106 kcal / 100 g

Pork, fresh, fat, raw632 kcal / 100 g

Pork, fresh, ground, cooked297 kcal / 100 g

Pork, fresh, ground, raw263 kcal / 100 g

Pork, fresh, leg (ham), rump half, lean and fat, cooked, roasted209 kcal / 100 g

Pork, fresh, leg (ham), rump half, lean and fat, raw182 kcal / 100 g

Pork, fresh, leg (ham), rump half, lean only, cooked, roasted165 kcal / 100 g

Pork, fresh, leg (ham), rump half, lean only, raw120 kcal / 100 g

Pork, fresh, leg (ham), shank half, lean and fat, cooked, roasted232 kcal / 100 g

Pork, fresh, leg (ham), shank half, lean and fat, raw193 kcal / 100 g

Pork, fresh, leg (ham), shank half, lean only, cooked, roasted175 kcal / 100 g

Pork, fresh, leg (ham), shank half, lean only, raw119 kcal / 100 g

Pork, fresh, leg (ham), whole, lean and fat, cooked, roasted273 kcal / 100 g

Pork, fresh, leg (ham), whole, lean and fat, raw245 kcal / 100 g

Pork, fresh, leg (ham), whole, lean only, cooked, roasted211 kcal / 100 g

Pork, fresh, leg (ham), whole, lean only, raw136 kcal / 100 g

Pork, fresh, loin, blade (chops or roasts), bone-in, lean and fat, raw194 kcal / 100 g

Pork, fresh, loin, blade (chops or roasts), bone-in, lean only, raw143 kcal / 100 g

Pork, fresh, loin, blade (chops or roasts), boneless, lean and fat only, raw157 kcal / 100 g

Pork, fresh, loin, blade (chops), bone-in, lean and fat, cooked, braised255 kcal / 100 g

Pork, fresh, loin, blade (chops), bone-in, lean and fat, cooked, broiled231 kcal / 100 g

Pork, fresh, loin, blade (chops), bone-in, lean and fat, cooked, pan-fried256 kcal / 100 g

Pork, fresh, loin, blade (chops), bone-in, lean only, cooked, braised222 kcal / 100 g

Pork, fresh, loin, blade (chops), bone-in, lean only, cooked, broiled193 kcal / 100 g

Pork, fresh, loin, blade (chops), bone-in, lean only, cooked, pan-fried222 kcal / 100 g

Pork, fresh, loin, blade (roasts), bone-in, lean and fat, cooked, roasted254 kcal / 100 g

Pork, fresh, loin, blade (roasts), bone-in, lean only, cooked, roasted217 kcal / 100 g

Pork, fresh, loin, center loin (chops), bone-in, lean and fat, cooked, braised242 kcal / 100 g

Pork, fresh, loin, center loin (chops), bone-in, lean and fat, cooked, broiled209 kcal / 100 g

Pork, fresh, loin, center loin (chops), bone-in, lean and fat, cooked, pan-fried238 kcal / 100 g

Pork, fresh, loin, center loin (chops), bone-in, lean and fat, raw170 kcal / 100 g

Pork, fresh, loin, center loin (chops), bone-in, lean only, cooked, braised200 kcal / 100 g

Pork, fresh, loin, center loin (chops), bone-in, lean only, cooked, broiled180 kcal / 100 g

Pork, fresh, loin, center loin (chops), bone-in, lean only, cooked, pan-fried195 kcal / 100 g

Pork, fresh, loin, center loin (chops), bone-in, lean only, raw127 kcal / 100 g

Pork, fresh, loin, center loin (chops), boneless, lean and fat, cooked, pan-broiled229 kcal / 100 g

Pork, fresh, loin, center loin (chops), boneless, lean and fat, raw201 kcal / 100 g

Pork, fresh, loin, center loin (chops), boneless, lean only, cooked, pan-broiled162 kcal / 100 g

Pork, fresh, loin, center loin (chops), boneless, lean only, raw123 kcal / 100 g

Pork, fresh, loin, center loin (roasts), bone-in, lean and fat, cooked, roasted231 kcal / 100 g

Pork, fresh, loin, center loin (roasts), bone-in, lean only, cooked, roasted194 kcal / 100 g

Pork, fresh, loin, center rib (chops or roasts), bone-in, lean and fat, raw186 kcal / 100 g

Pork, fresh, loin, center rib (chops or roasts), bone-in, lean only, raw136 kcal / 100 g

Pork, fresh, loin, center rib (chops or roasts), boneless, lean and fat, raw211 kcal / 100 g

Pork, fresh, loin, center rib (chops or roasts), boneless, lean only, raw152 kcal / 100 g

Pork, fresh, loin, center rib (chops), bone-in, lean and fat, cooked, braised261 kcal / 100 g

Pork, fresh, loin, center rib (chops), bone-in, lean and fat, cooked, broiled222 kcal / 100 g

Pork, fresh, loin, center rib (chops), bone-in, lean and fat, cooked, pan-fried256 kcal / 100 g

Pork, fresh, loin, center rib (chops), bone-in, lean only, cooked, braised208 kcal / 100 g

Pork, fresh, loin, center rib (chops), bone-in, lean only, cooked, broiled186 kcal / 100 g

Pork, fresh, loin, center rib (chops), bone-in, lean only, cooked, pan-fried211 kcal / 100 g

Pork, fresh, loin, center rib (chops), boneless, lean and fat, cooked, braised255 kcal / 100 g

Pork, fresh, loin, center rib (chops), boneless, lean and fat, cooked, broiled260 kcal / 100 g

Pork, fresh, loin, center rib (chops), boneless, lean and fat, cooked, pan-fried273 kcal / 100 g

Pork, fresh, loin, center rib (chops), boneless, lean only, cooked, braised211 kcal / 100 g

Pork, fresh, loin, center rib (chops), boneless, lean only, cooked, broiled216 kcal / 100 g

Pork, fresh, loin, center rib (chops), boneless, lean only, cooked, pan-fried224 kcal / 100 g

Pork, fresh, loin, center rib (roasts), bone-in, lean and fat, cooked, roasted248 kcal / 100 g

Pork, fresh, loin, center rib (roasts), bone-in, lean only, cooked, roasted206 kcal / 100 g

Pork, fresh, loin, center rib (roasts), boneless, lean and fat, cooked, roasted252 kcal / 100 g

Pork, fresh, loin, center rib (roasts), boneless, lean only, cooked, roasted214 kcal / 100 g

Pork, fresh, loin, country-style ribs, lean and fat, bone-in, cooked, roasted359 kcal / 100 g

Pork, fresh, loin, country-style ribs, lean and fat, cooked, braised273 kcal / 100 g

Pork, fresh, loin, country-style ribs, lean and fat, raw189 kcal / 100 g

Pork, fresh, loin, country-style ribs, lean only, bone-in, cooked, broiled216 kcal / 100 g

Pork, fresh, loin, country-style ribs, lean only, bone-in, cooked, roasted227 kcal / 100 g

Pork, fresh, loin, country-style ribs, lean only, boneless, cooked, roasted219 kcal / 100 g

Pork, fresh, loin, country-style ribs, lean only, cooked, braised247 kcal / 100 g

Pork, fresh, loin, country-style ribs, lean only, raw140 kcal / 100 g

Pork, fresh, loin, sirloin (chops or roasts), bone-in, lean and fat, raw168 kcal / 100 g

Pork, fresh, loin, sirloin (chops or roasts), bone-in, lean only, raw129 kcal / 100 g

Pork, fresh, loin, sirloin (chops or roasts), boneless, lean and fat, raw133 kcal / 100 g

Pork, fresh, loin, sirloin (chops or roasts), boneless, lean only, raw121 kcal / 100 g

Pork, fresh, loin, sirloin (chops), bone-in, lean and fat, cooked, braised234 kcal / 100 g

Pork, fresh, loin, sirloin (chops), bone-in, lean and fat, cooked, broiled222 kcal / 100 g

Pork, fresh, loin, sirloin (chops), bone-in, lean only, cooked, braised195 kcal / 100 g

Pork, fresh, loin, sirloin (chops), bone-in, lean only, cooked, broiled174 kcal / 100 g

Pork, fresh, loin, sirloin (chops), boneless, lean and fat, cooked, braised171 kcal / 100 g

Pork, fresh, loin, sirloin (chops), boneless, lean and fat, cooked, broiled170 kcal / 100 g

Pork, fresh, loin, sirloin (chops), boneless, lean only, cooked, braised163 kcal / 100 g

Pork, fresh, loin, sirloin (chops), boneless, lean only, cooked, broiled161 kcal / 100 g

Pork, fresh, loin, sirloin (roasts), bone-in, lean and fat, cooked, roasted230 kcal / 100 g

Pork, fresh, loin, sirloin (roasts), bone-in, lean only, cooked, roasted204 kcal / 100 g

Pork, fresh, loin, sirloin (roasts), boneless, lean and fat, cooked, roasted192 kcal / 100 g

Pork, fresh, loin, sirloin (roasts), boneless, lean only, cooked, roasted178 kcal / 100 g

Pork, fresh, loin, tenderloin, lean and fat, cooked, broiled201 kcal / 100 g

Pork, fresh, loin, tenderloin, lean and fat, cooked, roasted147 kcal / 100 g

Pork, fresh, loin, tenderloin, lean and fat, raw120 kcal / 100 g

Pork, fresh, loin, tenderloin, lean only, cooked, broiled187 kcal / 100 g

Pork, fresh, loin, tenderloin, lean only, cooked, roasted143 kcal / 100 g

Pork, fresh, loin, tenderloin, lean only, raw109 kcal / 100 g

Pork, fresh, loin, top loin (chops), boneless, lean and fat, cooked, braised200 kcal / 100 g

Pork, fresh, loin, top loin (chops), boneless, lean and fat, cooked, broiled196 kcal / 100 g

Pork, fresh, loin, top loin (chops), boneless, lean and fat, cooked, pan-fried196 kcal / 100 g

Pork, fresh, loin, top loin (chops), boneless, lean and fat, raw155 kcal / 100 g

Pork, fresh, loin, top loin (chops), boneless, lean and fat, with added solution, cooked, pan-broiled190 kcal / 100 g

Pork, fresh, loin, top loin (chops), boneless, lean only, cooked, braised170 kcal / 100 g

Pork, fresh, loin, top loin (chops), boneless, lean only, cooked, broiled173 kcal / 100 g

Pork, fresh, loin, top loin (chops), boneless, lean only, cooked, pan-fried172 kcal / 100 g

Pork, fresh, loin, top loin (chops), boneless, lean only, raw127 kcal / 100 g

Pork, fresh, loin, top loin (chops), boneless, lean only, with added solution, cooked, broiled170 kcal / 100 g

Pork, fresh, loin, top loin (chops), boneless, lean only, with added solution, cooked, pan-broiled169 kcal / 100 g

Pork, fresh, loin, top loin (roasts), boneless, lean and fat, cooked, roasted192 kcal / 100 g

Pork, fresh, loin, top loin (roasts), boneless, lean and fat, raw166 kcal / 100 g

Pork, fresh, loin, top loin (roasts), boneless, lean only, cooked, roasted173 kcal / 100 g

Pork, fresh, loin, top loin (roasts), boneless, lean only, raw132 kcal / 100 g

Pork, fresh, loin, whole, lean and fat, cooked, braised239 kcal / 100 g

Pork, fresh, loin, whole, lean and fat, cooked, broiled242 kcal / 100 g

Pork, fresh, loin, whole, lean and fat, cooked, roasted248 kcal / 100 g

Pork, fresh, loin, whole, lean and fat, raw198 kcal / 100 g

Pork, fresh, loin, whole, lean only, cooked, braised204 kcal / 100 g

Pork, fresh, loin, whole, lean only, cooked, broiled210 kcal / 100 g

Pork, fresh, loin, whole, lean only, cooked, roasted209 kcal / 100 g

Pork, fresh, loin, whole, lean only, raw143 kcal / 100 g

Pork, fresh, separable fat, cooked626 kcal / 100 g

Pork, fresh, shoulder, arm picnic, lean and fat, cooked, braised235 kcal / 100 g

Pork, fresh, shoulder, arm picnic, lean and fat, cooked, roasted317 kcal / 100 g

Pork, fresh, shoulder, arm picnic, lean and fat, raw193 kcal / 100 g

Pork, fresh, shoulder, arm picnic, lean only, cooked, braised194 kcal / 100 g

Pork, fresh, shoulder, arm picnic, lean only, cooked, roasted228 kcal / 100 g

Pork, fresh, shoulder, arm picnic, lean only, raw120 kcal / 100 g

Pork, fresh, shoulder, blade Boston (roasts), lean and fat, cooked, roasted269 kcal / 100 g

Pork, fresh, shoulder, Boston blade (roasts), lean only, cooked, roasted232 kcal / 100 g

Pork, fresh, shoulder, Boston blade (steaks), lean and fat, cooked, broiled259 kcal / 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, cooked, braised267 kcal / 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, raw186 kcal / 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, with added solution, cooked, braised263 kcal / 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean and fat, with added solution, raw169 kcal / 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, cooked, braised233 kcal / 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, cooked, broiled227 kcal / 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, raw132 kcal / 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, with added solution, cooked, braised227 kcal / 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, with added solution, raw122 kcal / 100 g

Pork, fresh, shoulder, whole, lean and fat, cooked, roasted292 kcal / 100 g

Pork, fresh, shoulder, whole, lean and fat, raw236 kcal / 100 g

Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.